Activity Guide Spring/Summer 2019 - Page 79

ADULT & SENIOR WELLNESS COOKING See Page 110 for Fitness Classes Mindfulness Meditation Dine & Wine Held at Main Street Recreation Center Held at The Art of Good Eating – 2004 Ogden Ave. Lisle Age: 14 & Up Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice 3,000-year-old meditation and mindfulness techniques from a Chopra Center Certified Meditation Instructor. Decrease stress, reduce blood pressure, relieve anxiety, improve immunity, and increase your overall sense of well-being. Instructor: Stephanie Frantz. Min/Max: 3/15. (jm) Age: 21 & Up A professional chef will lead you through a hands-on cooking experience while you get to sip on some of the finest local brand wine. Enjoy a relaxing atmosphere with your friends as you learn to prepare a special appetizer, main course and dessert. You will also learn how to incorporate wine into your dishes - all the while enjoying the fruits of your labor! Min/Max: 1/3. (jm) CODE DAY DATE TIME R/NR FEE CODE DAY DATE TIME FEE 114196 Th July 11-Aug. 1 8pm-8:50pm $63/$95 114324 F Apr. 12 7pm-10pm $60 Goat Yoga Cook & Grill Meat Like a Pro Held at Maryknoll Park Held at The Art of Good Eating – 2004 Ogden Ave. Lisle Age: 16 & Up Goat Yoga has become a huge trend, and now it’s your turn to see why! Blue Sky Farm Goat Yoga from Sugar Grove is bringing their popular class (and goats!) on the road. Participants will improve their focus and tune in to the present moment as goats roam freely around them during this hour-long session with instructor Danielle Reuterskoild from OM Matters in Plano. It is a perfect mixture of animal-assisted therapy and peaceful yoga that will leave you with a joyful feeling in your heart. Bring your own yoga mat and calm your mind with a new furry friend. Pre-registration required through the Glen Ellyn Public Library. Min/Max: 3/15. (jm) Age: 18 & Up Go from a meats amateur to a master grill with this 3-hour course, taught by a master griller. Let your friends and family do the talking after you impress the neighborhood with your skills with the brush, tongs, and spatula. This course will teach you simple hacks and life- long techniques you can use to make your average grill out dinner to something everyone can’t wait for! Min/Max: 1/3. (jm) CODE DAY DATE TIME FEE 114322 Sa July 13 10am-11am Free CODE DAY DATE TIME FEE 114325 Sa May 18 1pm-4pm $60 HORSEMANSHIP NEW Yoga at Sunset Park Drop-in Held at Sunset Park Horsemanship Course Age: 18 & Up Join us on Wednesday mornings for yoga in the park! No registration required. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This discipline gives a cardiovascular benefit which more traditional forms of yoga do not. It can also increase muscle strength, endurance, flexibility, and reduce stress. Accessible to most fitness levels; modifications available. Yoga mats provided or bring your own. Please pay at Sunset Pool admission window. (cs) Held at Dunham Woods Farm - 9N755 Nesler Road, Elgin NO CLASS: 7/10 Age: 16 & Up You’ll learn all about the proper ways to groom, tack and handle horses. In the saddle you will learn the basics of riding at the walk and trot. Lessons will be held in our indoor arena during inclement weather. First day of class is orientation and groundwork. Riders should wear jeans or Jodhpur pants and hard soled riding or hiking boots with a small, low heel. Bring an approved riding helmet or bicycle helmet. Make up class held at the end of the 6 weeks. Instructor: Dunham Woods Farm Staff. Min/Max: 1/4. (jm) DESCRIPTION DAY DATE TIME FEE CODE DAY DATE TIME R/NR FEE 1-Hour W June 12-Aug. 28 9am-10am $10 114208 W June 5-July 17 7pm-8pm $155/$230 30-Minute Express W June 12-Aug. 28 10:15am-10:45am $5 79