ADULT & CLASSES
FITNESS
SENIOR
FITNESS EVENTS
FITNESS FOR TEENS/ADULTS
Get Fit
Held at Newton Park Held at Spring Avenue Recreation Center
Age: All
Grab your running shoes and get moving! Over the course of 9 weeks
we will log miles at our course at Newton Park and have some fun
theme nights along the way including a fitness night (June 17), ice
cream social (July 15), and a raffle run (August 5). Run or walk with
us each Monday and look for additional theme nights at on our
website at www.gepark.org/monday-miles. It’s $3 per night for each
participant or $20 for all 9 nights and a guaranteed t-shirt. (ch) Age: 16 & Up
Get Fit emphasizes personal goals in a small group setting. You will
be guided to strive for your personal best in each workout where we
incorporate a mix of cardio and free weights. We always finish off one
hour with balance and flexibility practice. Everything you love to do
benefits from increased strength, endurance and flexibility you will
develop in this class. Instructor: K. Hokenson. Min/Max: 6/12. (md)
CODE
114136
DAY
M
DATE
June 3-Aug. 8
TIME FEE
6:30pm-8pm $3 per night or
$20 for the series
Monday Miles Running Series
Held at Lake Ellyn Park
Runners, walkers, and joggers ages 5 and up are invited to join us for
the biggest event of the running season, the Freedom Four™ 4-Mile
Run, on July 4th! The registration fee is $25 through June 27 or $30
from June 28-July 4. See page 9 for additional information or register
at www.FreedomFourRun.com. (rm)
Freedom Four™ 4-Mile Run
CODE DAY DATE TIME FEE
113881 Tu May 7-June 25 6:30pm-7:30pm $80
113882 Sa May 11-June 29 8:45am-9:45am $80
113883 Tu & Sa May 7-June 29 See Above $160
CODE DAY DATE TIME FEE
113884 Tu July 2-Aug. 27 6:30pm-7:30pm $80
113885 Sa July 6-Aug. 24 8:45am-9:45am $80
113886 Tu & Sa July 2-Aug. 24 See Above $160
No/Low Aerobics
Held at Main Street Recreation Center
NEW Yoga at Sunset Park Drop-in
Held at Sunset Park
Age: 18 & Up
Join us on Wednesday mornings for yoga in the park! No registration
required. Vinyasa is a style of yoga characterized by stringing postures
together so that you move from one to another, seamlessly, using
breath. This discipline gives a cardiovascular benefit which more
traditional forms of yoga do not. It can also increase muscle strength,
endurance, flexibility, and reduce stress. Accessible to most fitness
levels; modifications available. Yoga mats provided or bring your own.
Please pay at Sunset Pool admission window. (cs)
Age: 16 & Up
Stay fit, burn fat and calories, and add muscle tone with “no” stress to
your joints with no-to-low-impact aerobics plus floor work for major
muscle groups. Instructor: Julie Miller-Saldino. Min/Max: 6/12. (md)
NO CLASS: 5/27
CODE DAY DATE TIME FEE
113877 M May 6-July 1 9am-10am $80
113878 W May 8-June 26 9am-10am $80
113879 M July 8-Aug. 26 9am-10am $80
113880 W July 10-Aug. 28 9am-10am $80
NO CLASS: 7/10
DESCRIPTION DAY DATE TIME FEE TRX Yoga
1-Hour W June 12-Aug. 28 9am-10am $10 Held at Ackerman SFC
30-Minute Express W June 12-Aug. 28 10:15am-10:45am $5 Age: 16 & Up
The TRX (short for total-body resistance exercise) suspension trainer
is an effective tool for bodyweight moves. Just like traditional yoga
props such as blocks or bolsters, the TRX trainer can be used to
support and enhance certain poses. TRX Yoga makes advanced poses
more accessible by eliminating any fear of falling, boosting essential
core strength and guiding you toward optimal alignment. Min/Max:
5/7. (cs)
110
CODE DAY DATE TIME R/NR FEE
114045 W June 12-July 10 6pm-6:45pm $50/$65
114046 W July 17-Aug. 14 6pm-6:45pm $50/$65