Activity Guide Spring/Summer 2019 - Page 105

ADULT ACKERMAN & SENIOR SFC A LOOK BACK.... SLIMNASTICS, 1979 GROUP FITNESS 55+ FREE Classes Each Week For Members: BODYPUMP™: This workout challenges all your muscle groups by using the best weight room exercises like squats, lifts and curls. BOOT CAMP: Military-inspired workouts built on 3 fundamentals of training: cardio, strength, and agility. CARDIO STRENGTH: This class incorporates a cardiovascular workout with interval, strength, & resistance training. PILATES: Work the CORE from the inside out with a deep emphasis on abdominals, obliques, and glutes. POWER YOGA: Power Yoga is a fast-paced combination of cardio & vinyasa flow. SPIN: Studio Cycle classes will burn a ton of calories, increase lower body strength and improve your cardiovascular endurance. TABATA: Tabata is a high-intensity interval training workout. It is meant to help you lose weight, improve flexibility and build muscle. WERQ: Build cardio endurance dancing to today’s hottest top 40 pop, rock, and hip hop music! WERQ up a sweat on the dance floor to all your favorite hits. YOGALATES: Yogalates is a fusion of two proven practices, Yoga and Pilates. YOGA SCULPT: Combine free weights and yoga sequences to increase heart rate, build muscle mass and increase flexibility all in a half-hour class. ZUMBA: A mix of low-intensity and high- intensity moves for an interval-style, calorie- burning dance fitness party. FIT & PLAY CHILD CARE AGE: 6 MONTHS TO 10 YEARS Our caring and qualified staff will watch over your children while you take a fitness class, work out in the fitness center, or just need a few minutes to yourself to shoot hoops or climb Ackerman Alps! There is a 2-hour maximum per day and the member must remain in the facility at all times. For safety and cleanliness purposes, no outside drinks, food, or toys are allowed. FREE for Ackerman SFC members. Daily Fee for Non-Members: $3 for first child, $2 for any additional children. Child Care Hours Plus AOA Fitness, Boom Muscle, Silver Sneakers, Silver Sneakers Yoga, Total Conditioning, Yoga and more! Monday-Friday............................8am-12:30pm View the schedule online at www.AckermanSFC.com Sunday.......................................... 9am-12pm Monday-Thursday...................... 4pm-7:30pm Saturday........................................8am-12pm 105