Activity Guide Spring/Summer 2018 - Page 73

Adult & Senior • Adult & Senior • Adult & Senior BUILD A HEALTHIER, HAPPIER YOU! • Adult & Senior • Adult & Senior TACKLE THE DANCE FLOOR Swing Dance Mindfulness Meditation Age: 14 & Up Train your mind like you train your body for the perfect antidote to daily stress. Learn and practice 3,000-year-old meditation and mindfulness techniques from a Chopra Center Certified Meditation Instructor. Decrease stress, reduce blood pressure, relieve anxiety, improve immunity, and increase your overall sense of well-being. Instructor: Stephanie Frantz. Min/Max: 3/15. [JM] Held at Main Street Recreation Center CODE DAY DATE CLS TIME R/NR FEE 111560 Th 7/12-8/2 Four 12-12:50P $63/$95 Age: 18 & Up Swing dance, known also as Jitterbug and East Coast Swing, is a very popular and versatile dance. This class will teach you how to dance swing with ease and confidence. Basic lead and follow techniques will be covered in addition to many popular patterns. Class is open to couples, as well as singles! Instructor: Diane Smith. Min/Max: 8/20. [JM] Held at Spring Avenue Recreation Center CODE DAY DATE CLS TIME R/NR FEE 111557 111558 Th Th 5/17-6/21 7/12-8/16 Six Six 6:30-7:30P 6:30-7:30P $50/$75 $50/$75 Ballroom Dance Mindful Moms Age: 18 & Up Learn practical ways of connecting with mindfulness during the joys and strains of motherhood in this series designed to help you be the mom you wish to be: calm, present, and compassionate. This course will teach you simple techniques to feel more peace, joy, and balance, increase self-awareness, and navigate stressful situations with ease. Instructor: Shantal Alonso. Min/Max: 3/10. No Class: 7/21. [JM] Held at Main Street Recreation Center CODE DAY DATE CLS TIME R/NR FEE 111396 Sa 6/2-6/16 Three 10-10:45A $57/$85 Age: 18 & Up Here’s your chance to tackle the dance floor! Learn the basics of Waltz and Foxtrot. Register with your favorite partner and spend an enjoyable, fun and energy-packed dance session together. You’ll be ready to hit the dance floor in no time! Classes open to couples as well as singles. Instructor: Diane Smith. Min/Max: 8/20. [JM] Held at Spring Avenue Recreation Center CODE DAY DATE CLS TIME R/NR FEE 111556 111555 Th Th 5/17-6/21 7/12-8/16 Six Six 7:30-8:30P 7:30-8:30P $50/$75 $50/$75 NEW Not Your Mother’s Line Dancing Mindfulness for the Whole Family Age: 5 & Up Using simple, playful practices, your family will learn ways to access its inner resources of calm when intense emotions and common frustrations arise. Learn a common language that the whole family can practice together to introduce more peace, clarity, joy and compassion into your daily lives. Find out how mindfulness helps with your relationships, communication, concentration, and your overall well- being. Instructor: Shantal Alonso. Min/Max: 4/20. [JM] Held at Spring Avenue Recreation Center CODE DAY DATE TIME R/NR FEE 111397 111398 111399 Sa Sa Sa 5/5 6/23 7/21 9:15-11:15A 12-2P 9:15-11:15A $57/$85 $57/$85 $57/$85 Age: 18 & Up Love to dance but don’t have a partner? Learn to line dance with a pattern of steps that repeat as we dance to country, pop, rock, oldies, and current hits. Step sheets and videos help you keep it fresh in your mind. Dance with fellow dance-aholics in a last-class field trip. New dances each session. Please wear smooth-soled shoes. This is a cooperative program with the Wheaton Park District. Instructor: Janet Kruse Min/Max: 1/4. [JM] Held at Mary Lubko Center – 208 W. Union Ave. Wheaton CODE LEVEL DAY DATE TIME R/NR FEE 111585 111587 111589 111590 111591 Beg. 1 Inter. 1 Beg. 2 Beg. 1 Inter. 2 M M W W W 4/9-5/21 4/9-5/21 4/11-5/30 4/11-5/30 4/11-5/30 5:30-6:45P 7-8:15P 5-6:15P 6:30-7:45P 8-9:15P $47/$59 $47/$59 $60/$75 $60/$75 $60/$75 73