Ackerman SFC
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Ackerman SFC
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Ackerman SFC
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Ackerman SFC
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Ackerman SFC
PERSONAL TRAINING
Our certified personal trainers will design a program that meets your
specific fitness needs. They can help you reach and/or maintain your
goal by guiding you through safe, productive, supervised workouts.
All clients receive a free fitness testing and evaluation during the first
session. The evaluation is an important tool that helps trainers create
the most effective program for you. The evaluation includes:
• Body Fat Analysis
• Cardiovascular endurance test
• Flexibility analysis
• Upper/lower body strength
• Abdominal strength
• Lean body mass
MEET OUR PERSONAL TRAINERS
BRETT LOVE: Brett is a Certified Personal Trainer by Fitness Education
and holds a Bachelors degree in Fitness and Sports. With both high
school and collegiate level playing experience, he has the credentials to
train and coach players to take their skills to the next level.
ERIC SU: He started personal training in 2001 helping people in their
homes after graduating from Purdue University in 1999. Since 2001, he
has served and helped over 500 people. He holds a certified personal
trainer certification through NFPT (National Federation of Professional
Trainers) as well as a TRX certification.
SPORT-SPECIFIC TRAINING
PATTI LAWLER: Patti believes consistency is the key to success and
ALWAYS have a game plan. She has been a personal trainer for 7 years
and holds a certification through NESTA as a certified personal trainer.
BASKETBALL TRAINING
Sign up for private lessons from Skill Development Coach Brett Love.
Brett has high school and collegiate level playing experience with the
credentials to train players to take their skills to the next level.
STACEY LIM: Stacey knows the importance in motivation. Exercising
should be fun, never dull, and still gets you results. SCW Certified
Personal Trainer and Fitness enthusiast.
VOLLEYBALL TRAINING
STAN EMMERT: For the past 12 years, Stan has been training clients
in New York and Chicago. He holds ACE and NASM certifications for
Personal Training and Performance Enhancement. Stan believes in
body transformation through diet and exercise.
PERSONAL
TRAINING PACKAGES
All-State Coach Christine Giunta-Mayer from Glenbard West offers
private lessons to any student-athlete/athletes that wants to focus on
specifics of their game. Boys and Girls 5th grade through College are
given an opportunity to learn from Coach Giunta-Mayer and work
on their game. Registration taken at Ackerman SFC Front Desk. Once
sessions are paid for, Coach will contact you to set up days and times
that work for you.
FREE fitness assessment with a trainer available to new members.
Prices subject to change. See the front desk to setup your sessions.
30 Minute
M/NM Fee
(1 person) 1 Hour
M/NM Fee
(1 person) 1 Hour
M/NM Fee
(2 people)**
1 Session $29/$49 $45/$60 $35/$53
3 Sessions $84/$126 $130/$175 $100/$150
6 Sessions $150/$225 $255/$340 $188/$282
12 Sessions $282/$423 $500/$638 $351/$528
20 Sessions $420/$630 $800/$1,050 $554/$823
Number of
Sessions
** Fees are listed per person.
100
Single 1-Hour Lesson: $70*
Small Group (2-3 Athletes) 1-Hour Lesson: $100
Large Group (4-5 Athletes) 1-Hour Lesson: $140
*Lessons may be broken into half hours when scheduled.
NUTRITION COUNSELING
Meet one-on-one with Karen Johnson, R.D., L.D.! As our in-house
Dietitian, Karen is ready to help you set up your plan for success.
Whether you are looking to lose weight or make healthier choices,
schedule an appointment today! Fee: $55/hour or $150/package of 3.