Activity Guide Autumn 2018 | Page 73

SHOTOKAN KARATE Pre-Karate Pre-Karate Age: 4-7 Young children will develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is spe- cifically designed for growing minds and bodies to enhance memory and agility. Watch your child’s confidence blossom and their skills improve. Min/Max: 5/15. Held at Wheaton Park District Parent/Child Karate Age: 7+ with Parent This program is an excellent opportunity to spend quality time with your child, while conditioning muscles, developing coordination, and improving cardiovas- cular fitness. Fees are per person. Min/ Max: 5/15. Youth Karate Age: 7-14 Youth karate classes will put children in touch with their bodies and offer a good mix of strength training with cardiovas- cular and flexibility exercises. Children increase their coordination, agility and poise, as well as learn lasting person- al safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Min/Max: 5/15. Adult Karate Age: 15 & Up Release tension, develop total body fitness, and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardio- vascular endurance, and muscle tone, while improving core strength. From work to home, the benefits of karate can be felt in all aspects of life. Min/Max: 8/35. CODE LEVEL DAY DATES CLS TIME R/NR FEE 112356 Beg./Cont. W 9/5-12/12 Fifteen 4:10-4:55P $161/$242 112360 Red Belts & Up W 9/5-12/12 Fifteen 5-5:45P $161/$242 112358 White-Red Belts Sa 9/12-12/15 Fifteen 3:15-4P $161/$242 112357 Orange Belt & Up Sa 9/12/15 Fifteen 4:05-4:50P $161/$242 Parent/Child Karate Held at Wheaton Park District CODE LEVEL DAY DATES CLS TIME R/NR FEE 112364 Beg./Cont. (White-Red) Sa 9/8-12/15 Fifteen 2-3P $161/$242 112363 Novice (Orange-Blue) Sa 9/8-12/15 Fifteen 3-4P $161/$242 112362 Inter. (Green-Purple) Sa 9/8-12/15 Fifteen 4-5P $161/$242 112361 Advanced (Brown & Up) Sa 9/8-12/15 Fifteen 5-6P $161/$242 Youth Karate Saturdays at Wheaton Park District; Wednesday at Main Street Recreation Center CODE LEVEL DAY DATES CLS TIME R/NR FEE 112367 Beg./Cont. (White-Yellow) W 9/5-12/12 Fifteen 6:30-7:30P $161/$242 112368 Inter./Adv. (Blue-Black) W 9/5-12/12 Fifteen 7:30-8:30P $161/$242 112366 Beg./Cont. (White-Red) Sa 9/8-9/15 Fifteen 2-3P $161/$242 112370 Novice (Orange-Blue) Sa 9/8-9/15 Fifteen 3-4P $161/$242 112369 Inter. (Green-Purple) Sa 9/8-9/15 Fifteen 4-5P $161/$242 112365 Advanced (Brown & Up) Sa 9/8-9/15 Fifteen 5-6P $161/$242 Adult Karate Held at Main Street Recreation Center CODE LEVEL DAY DATES CLS TIME R/NR FEE 112371 Continuer (Red-Blue) W 9/5-12/12 Fifteen 8:30-9:30P $161/$242 112372 Advanced (Green-Black) W 9/5-12/12 Fifteen 8:30-10P $218/$327 » Uniforms and belt testing are options availa ble through the ISKC instructor. » Youth, Parent/Child and Adult classes may train together. » Beginner students will not be permitted to register into the current session after the second class has met. » Registration for continuers through advanced students will be accepted after the start date, but the full class fee is required. 73