Youth & Teen
• Youth & Teen
• Youth & Teen
• Youth & Teen
• Youth & Teen
• Youth & Teen
YOGA & MINDFULNESS
NEW Yoga for Kids
Age: 7-9
Silly yoga sequences enhance concentration skills while refining large
motor coordination. Yoga games teach cooperative play and refine
listening skills which are essential for success in school. Little yogis
learn best through social interaction, repetition and play. Through
simple meditation and visualization, ideas such as peace, respect,
gratitude and acceptance will be presented at an age-appropriate level.
Instructor: Barb LoCicero. Min/Max: 4/12. No Class: 11/24. [JR]
Held at Spring Avenue Recreation Center
CODE DAY DATE CLS TIME R/NR FEE
112654
112661 Sa
Sa 9/8-10/13
10/27-12/8 Six
Siz 10:15-11A
10:15-11A $54/$81
$54/$81
Mindfulness for Kids & Tweens
Age: 6-14
Mindfulness training provides a toolbox that helps your child build more
self-awareness and cultivate inner resilience. Your child will learn: skills
to regulate emotions and thoughts and boost self-esteem; strategies
to cope with anxiety and stress; techniques to improve attention and
concentration; ways to increase feelings of calm and self-acceptance;
practices to cultivate compassion and communicate well with others.
Instructor: Shantal Alonso. Min/Max: 3/10. [JM]
Held at Main Street Recreation Center
CODE AGE DAY DATE
112292
112293 6-11
12-14 Sa
Sa 9/15-9/29 Three
12/1-12/15 Three
CLS
TIME R/NR FEE
9:10-9:50A
10:10-10:50A $58/$87
$58/$87
NEW Mindful Family Rituals:
Daily Habits for Wellness & Happiness
Age: 5 & Up (For the Whole Family)
Learn how to weave mindfulness into everyday family rituals to help
you and your child(ren) experience more presence and ease, increase
self-awareness, build empathy, nurture self-esteem, and cultivate
resilience. Using breathing meditation, yoga, mindful play, kindness
and gratitude games, mindful listening, affirmations, art and mindful
communication, we will plant the seeds of calm and wellness for you
and your family. This course is designed for parents and child(ren) to
attend together. Instructor: Shantal Alonso. Min/Max: 4/20. [JM]
Held at Spring Avenue Recreation Center
CODE DAY DATE CLS TIME R/NR FEE
112294
112295
112296
112297 Sa
Sa
Sa
Sa 9/22-9/29
10/13
11/10-11/17
12/1 Two
One
Two
One 1-2:30P
9:30A-12P
9:15-10:45A
12:30-3P $56/$84
$56/$84
$56/$84
$56/$84
NEW Kindness Matters: Empathy
& Compassion in Kids
NEW Build Self-Esteem, Confidence
& Resilience
Age: 5+
Plant the seeds of peace and happiness in this engaging workshop
designed to empower your child to be positive, confident, and strong.
We will use playful games, mindfulness, affirmations, visualizations,
gratitude, rituals, and more to help your child develop a positive self-
image and maximize their potential. Parents are strongly encouraged
to attend to learn these tools and integrate them into lessons at home.
Instructor: Shantal Alonso. Min/Max: 4/20. [JM]
Held at Spring Avenue Recreation Center
Age: 5+
We will use role playing, games, compassionate communication
and mindfulness practices to help children build their emotional
intelligence, cultivate empathy, and speak with awareness and
compassion. We will learn how to recognize and understand others’
needs and feelings and walk in their shoes, how to recognize and
respond to bullying, and how to express your own needs and feelings
with courage. We will also practice mindful listening, self-compassion,
and acts of kindness. Parents are strongly encouraged to attend to
learn the mindful communication process and integrate these lessons
at home. Instructor: Shantal Alonso. Min/Max: 4/20. [JM]
CODE DAY DATE TIME R/NR FEE Held at Spring Avenue Recreation Center 112300
112301 Sa
Sa 9/15
12/15 10:30A-12P
1-2:30P $38/$57
$38/$57 CODE DAY DATE TIME R/NR FEE
112298
112299 Sa
Sa 10/20
11/3 9:15-10:45A
1-2:30P $38/$57
$38/$57
47
• Yo