FISH OIL
WHAT IT IS: good quality omega 3 essential
fatty acids
DEFICIENCY SIGNS: imbalanced hormones, heart
problems, mood swings, depression, foggy brain,
fatigue, sore joints (arthritis) and menstrual pain.
WHICH ONE? we recommend Nordic Naturals.
NEED TO KNOW: Store your fish oil in the fridge,
it is very sensitive and can easily go rancid in
room temperature.
busy lady?
WHAT IT IS: approx. 25 billion good bacteria
FOOD SOURCES: deep-sea cold water fish such
as salmon, tuna, mackerel, sardines and herring. DEFICIENCY SIGNS: bloating, gas, cramps,
diahorrea, constipation, urinary tract infections,
poor immune system and sleep disorders.
MULTIVITAMIN OR
SUPERFOOD POWDER WHICH ONE? most brands on the market
such as Ethical Nutrients work well.
WHAT IT IS: these supplements or powders can
contain up to 50 nutrients, vitamins and minerals.
WHAT’S SUPP
PROBIOTICS
DEFICIENCY SIGNS: poor overall health, fatigue,
tiredness, not feeling 100%, poor skin and low energy.
WHICH ONE? we recommend Activated Nutrients,
Carla Oats and Nutra Organics.
NEED TO KNOW: taking a multi ‘when you
remember’ will not actually give you results to feel
better. Multivitamins/powders need to be taken
every day until the course is finished.
FOOD SOURCES: fruits, vegetables, whole grains,
legumes, nuts, seeds, meats, seafood and berries.
NEED TO KNOW: taking probiotics on an empty
stomach can make you feel very ill. Always take your
recommended dose after you’ve finished a meal.
FOOD SOURCES: fermented foods such as
sauerkraut, kimchi, kefir, kombucha and miso.
ZINC
WHAT IT IS: zinc comes in supplements, lozenges,
nasal sprays and gels
DEFICIENCY SIGNS: dermatitis, alopecia, impaired
immune system, brittle nails, white spots on nails,
constant diahorrea and poor ability to produce
digestive juices.
WHICH ONE? we rely on brands such as
Bioceuticals, Swisse and Blackmores.
You catch yourself calling the ‘busy’ card more often then not,
and you pop a few supplements ‘just in case’…well busy lady,
it’s time to work out what’s really good for you.
NEED TO KNOW: take it on it’s own as it interacts with
other minerals such as iron, copper and calcium.
Coffee can also reduce the absorption of zinc
– avoid these at the same time of day.
FOOD SOURCES: meat, liver, eggs, seafood, nuts,
legumes, whole grains and seeds.
for the full supplment summary, read it now at movenourishbelieve.com