ACCESS-ABILITY ACCESS-ABILITY_Vol1_Issue4 - Page 53

" Research i s demonstrati ng th e l i nk betw een medi a ex posure and i ncreased anx i ety..." I h ave f ollow ed a posit ive n ew s m edia diet f or over a decade n ow. I do k eep abr east of m ajor cu r r en t even t s, bu t I avoid t u n in g in t o ever y t r agic even t acr oss t h e globe. M y m edia diet h as m ade a t r em en dou s dif f er en ce in h ow I see t h e w or ld, m y over all h appin ess, an d in w h at I t h in k it is possible t o accom plish . Per h aps you w ill w an t t o t r y a m edia diet f or a f ew w eek s an d see w h at a dif f er en ce it can m ak e in you r lif e an d t h at of you r f am ily.