ABClatino Magazine Year 3 Issue 1 - Page 9

L e t´s T a l k H e a l t h


- Things that made you happy no longer do it

- loss of interest in food or eating a lot

- Sleep very little or all the time

- Feel tired all the time

- Feel nervous or bad mood all the time

- Cry a lot and lose hope

- Difficult to focus

- Feel guilty

- Suicidal thoughts

Prevention, It is difficult to prevent this disease but you can:

- Practice meditation,

- Exercise

- Go out with friends

- Avoid being alone for a long time

- Eat healthy.


Approximately 1 in 5 women in the United States suffer from depression. Many people do not know the signs of depression. The good news is that most people get better with treatment.


Depression is treated with medication or advice from a specialist (psychotherapy) Sometimes both methods are used.