55+ Living Guide Winter 2018 Winter 2018 55+ issue for Joomag - Page 47

and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s on RbFRF2FBVvR7F2VFFFVBFfVR6vW0W&V2bFR'&ख#6&"BBW"FVB'f&BfV@FB֖FgVW72VFFF67GVǒ6vRFP7G'V7GW&RbFR'&VvBvVV2b֖FgVW72&6V@7G&W72&VGV7F%5"v2fVBF7&V6R6'F6F6W72FR6W2v6vfW&2V&pBV'B6W'F&V2bFR'&FB&W2VF&VwVFB6Vb&VfW&VF&6W76rFW&RvW&R6FV7&V6W2'&6VfVRFPזvFv62&W76&Rf"fV"熖WGB7G&W70( 2BFW6R6vW2F6VBFR'F6G>( 6Vb&W'G0bFV"7G&W72WfV2F6FrFBVFFFBǐ6vW2FR'&'WBB6vW2W"7V&V7FfRW&6WFBfVVƖw22vVf7BfrW7GVG'.( 0FVfVBFBgFW"VFFFG&r6vW2'&&V2ƖVBFBB&W6vW&R6ƖV@F&fVVG2r'F6G26BFWfVB( BRFV"76v6vV&Vr6f"Rv60FB7FfFVB&'2FR'&F( BV6W76&ǒVFrW"7V&V7FfRWW&V6R( 2&fVB@BvV&Vr( 2FW2FVVB6VVF&R6gFVBF&VvVFFF2vVVFFF&VGV6W2熖WG@66熖WGBbVR7F'BVFFFrf"G2&VVfG27G&W70&VGV7FBFW&^( 2G2bvBWfFV6RF7W'@F2&FR&W6V&626vFB֖FgVW70VFFF6G&7BFGFVFrFFR'&VFǒ6&VGV6R熖WG( 2BFBFW6R6vW26VVF&PVFFVBF&VvFR'&&Vv2766FVBvFF6P6Vb&VfW&VF( R6VFW&VN( ҒFVvG2FW&R27FBvRF( Br'WBvBvRFr2FBrЧFW&VvvVVB֖FgVW72VFFFV6R6vFfRW&f&6RFW"GVG2F@vFW'67FVB&7F6RFW6R&VVfG2&R7W7FVBࠐR$TpBDRe$TRrD506ǒ'&rF0BF'&6bFR6FF7G&7B46FFf"'&6V"Rd4BU24DD5E$5B4Sc3S( "wwr4E4&pSR"pv'FG'VFFF2B6V'WBFW&^( 26W'Fǒ@bWfFV6RFBBF6RvBf"F6R&FVrBFW"v&7F6RB&VwV&ǒBFVw&FPBFFV"66VGVW2G2&VVfG26VVF&RfVBgFW"&VFfVǒ6'BVBb&7F6RVFFF2g&VR`W72BR6FBvW&R6bR6VBF6WFrFV&FV7BW"'&2RvRvVF( @SbRfRfWr֖WFW2GW&rFRF&FW FGW&rW"R"vrƖR6VRv@V2bRG'VWFrFvW"֖B"BV7@rGFVFFW"FVvG2BWGFrFVvvFWB&V7FrFFVbFR&W6V&62&vBW7BfWr֖WFW2bVFFFR&rFffW&V6RtdRU%4T`U%4Tb44P44RDtdPD$dPU TĕE`ĔdR$dRU"TĕEbĔdRG&pPRW'6W'6G&p( "2&6R77VS( "2&6R77VS( "FRVVB6VRFVW( "P6FfFV@RfRvFW@F7F7FfS( ( "0W'FfV@vW&G&0W'6FRVVB6VRFVWG&W F&VvFb৖RFfFV@7F7FfSW'6WF60G&W 7FWPֆRW'6G&r26fVVBB6VR7F'BƗfrg&VR6FF3"s0VWfuvF7FWR6УC5@