55+ Living Guide Fall 2018 Issue | Page 13

Making a great soup or stew will come down to the stock used. Making your own homemade stock is a great way to use up leftover food while imbuing your foods with fresh, seasonal fla- vor. You can purchase premade stocks and in the interest of time, I do as well. Always try to be mindful of the amount of sodium used. It does take some serious stovetop time, but it’s not as hard as you may think. Having soup stocks on hand is the way to add that punch of flavor to not only your soups and stews but other dishes that just need a splash of flavor. Stock makes use of scrap and leftovers that you’d perhaps otherwise throw out. Using these up is not only frugal but eco-friendly. So, when time permits use your own stock. If you think your making lots of stock in a batch, keep in mind your stock can be frozen so it’s ready in a moment’s notice. If you are only cooking for one or two people at a time, freeze in ice cube trays so you have perfectly measured portions to add when needed.   There are four kinds of stock: vegetable, chicken, meat and fish. It’s best to use a stock that goes with what your cooking, although a vegetable stock may add a nice layer to a meat soup. When making a vegetable stock try to steer clear of using cabbage, broccoli and/or cauliflower. These may impart a strong flavor, but it’s your soup experiment. When you’re done cooking your stock, allow to cool and congeal, and remove any or all fat. With a meat stock you will want a deep rich flavor, so roast your bones and vegetables for about 45 minutes in a 450-degree oven before adding to your stockpot and adding water. You’ll want about 5 to 7 pounds of meat and bones, which can include beef, veal, lamb, pork, ham or venison. Add about half as much vegetables. The vegetables can be scraps or whole.  You’ll want to add bay leaves, some black peppercorns and about a half a cup of fresh chopped parsley and other seasonings, such as basil, thyme and oregano and why not some ground coriander. Simmer for about four hours. Once again, the fat layer can be easily skimmed off the chilled stock. A seafood stock comes in handy for many recipes. You can use any inexpensive fish scraps, bones and trimmings. You can also use crab, shrimp and lobster shells for flavor. Be careful with veggies to not overpower the fish. It is suggested to use a couple large onions and a celery stalk sautéed in butter with four or five garlic cloves. So, toss in some fish parts, some dry white wine, peppercorns, lemon juice and light herbs like parsley and cover the whole thing with water. Bring to a boil and then simmer for 1 hour. Cool it, strain and get ready to freeze. And finally, a poultry stock. You can buy inexpensive chick- en or turkey parts like the backs or necks to make a stock or use the bones of leftover poultry or for a richer taste roast some wings and some veggies for 40 minutes at 450 degrees. You’ll need about 4 to 5 pounds of poultry parts, about half as much vegetables, 6 to 8 garlic cloves and a tablespoon of peppercorns. Cover all with water and simmer for about two hours. Allow to cool, remove any fat desired and your ready to freeze. Whatever soup or stock you decide to make, make it with love. Soups are meant to be shared. Invite the family, some friends or that special someone in your life over for a bowl. Have your guests bring a french baguette and some wine and you’ve got yourself a lovely evening. The shared experience is what it is all about. Get those pots simmering. GOOLD ORCHARDS 30th Anniversary Celebration B ROOKVIEW S TATION W INERY at Goold Orchards Voted “Capital Region’s Best Winery” BROOKVIEW STATION WINERY Joe–Daddy’s Hard Cider at Goold Orchards www.joedaddyhardcider.com Apple Festival Sat.Oct. 13 & Sun. Oct. 14 9 am- 5 pm Welcome Back... • Hay Dick Solberg • Wagon • Kids Activities • NY Wine Tent I-90 to Exit 11E • Schodack www.goold.com • 518.732-7317 Restaurant NEW! Gift Shoppe • Apple Barn Find us on Facebook Badge Delicious Food CMYK / .ai Gift Certificates Eat and Shop in One Stop! Serving Breakfast & Lunch Daily Open 7 Days a Week: 7:30 am–5:00 pm (518) 399-8359 336 Schauber Road, Ballston Lake, NY 12019 55PlusLivingGuide.com LakesideFarmsCiderMill.com 13