55+ Living Guide Fall 2018 Issue | Page 12

Lifestyle Soups and Stews—Meant to be Shared There is nothing more satisfying than coming into the house on a cool day in Autumn or a snowy winter's eve and having the sweet aromas of a bubbling soup filling the house. My wife and I love soups and stews and have them at least twice a week, during the colder seasons. I even eat a hot cup of soup in the summertime, call me crazy, I love them. So, what’s the best soup? In my mind it’s the last one you made. There is an old Spanish saying, “Of love and soup, the second is better.” But why choose, be in love, eat soup, love soup. It’s comfort food at its best. Food historians tell us the history of soup is probably as old as the history of cooking. The existence of soup is said to go as far back as 20,000 B.C. Boiling was not a common cooking technique until the invention of waterproof containers, which happened to have been found in a cave in China. Animal hides and watertight baskets of bark were used before this. The act of combining various ingredients in a large pot to create a nutri- tious, filling and simple to make food was inevitable. This made soup a good choice for all people. Soups (and stews, pottages, porridges, gruels, etc.) evolved according to local ingredients. Advancements in science enabled soups to take many forms…portable, canned, dehydrated and mi- crowave-ready. Pocket soup was carried by colonial travelers, as it could be reconstituted with a little hot water. Canned and dehy- drated soups were available in the 18th century. This was done by boiling seasoned meat until a thick, resinous syrup was left that 12 By Rod Michael could be dried and stored for months at a time. These supplied the military, covered wagon trains, cowboy chuck wagons and the home pantry. Advances in science have also led to the adjustment of nutrients to fit specific dietary needs; low salt, high fiber and medicinal herbs to name a few. With the changing of the seasons and with the first breath of warm weather, a cook’s thoughts will naturally start to lean towards a wonderful cold soup. The refreshing chill and tang to these as a first course or starter, is a wonderful nudge to one’s appetite. The main thing to remember is that a cold soup must be really cold, just as a hot soup must be really hot, to be good. Have your cups and bowls chilled to get it right. A quick way to get soup very cold is to pour it into a bowl and place it in the freezer. When it is just at the point of forming ice crystals, remove and let it stand in the refrigerator until you are ready to serve. Soups chilled in this way are really cold and do not have the chance to absorb the odors of other foods in the refrigerator while in the lukewarm stage. Remember, that almost any soup that is good hot is good cold except for mixed vegetable soups and broths with barley or rice. A black bean soup, with a slice of lemon and some sherry added is wonderful chilled—so is borscht topped with a dab of sour cream. Add a pinch of curry powder to cold cream of asparagus soup and you’ll have an unusual and interesting flavor. Cold potato soup, made with a little extra sour cream and a good sprinkling of chopped chives, makes Vichyssoise sit up and sing. 55PlusLivingGuide.com