55+ Living Guide 55+ Living Guide Fall 2017 | Page 36

Rentals All Ages
non-pharmacological interventions such as yoga and
meditation have been shown to have potent pain-re-
lieving effects on the brain. In the long run, alternative
treatments for pain, such as yoga, could be more effective
than pharmaceutical treatments for relieving chronic
pain. (Source: psychologytoday.com/blog/the-athletes-
way/201505/how-does-yoga-relieve-chronic-pain)
The article also explores the connection between the
gray and white matter of the brain. The author explains
how a yoga practice impacts the connections made in the
brain and how these different parts of the brain interact.
In short, yoga impacts not only the major muscles of the
body, but also the tiniest and most important parts of
the brain.
If you have considered trying yoga but thought it wasn’t
right for you, think again. Yoga is proven to make you
feel better physically and mentally, find more focus and
enjoy less stress. Even just a few sessions will increase
balance, improve flexibility, build strength and clear the
mind. There is no prerequisite to being a good yogi and
beginner sessions are available for students who have lit-
tle or no experience. Getting started is as easy as finding
a local yoga class, arriving with an open mind, trying
your best in every session, and enjoying your journey to
improved health and wellness.
Cedarview Lane
YOU BELONG
AT THE Y.
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TOWNHOMES
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Simply bring this
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VISIT US!
CAPITAL DISTRICT YMCA
518.869.3500 • www.CDYMCA.org
Downsize to Brand New,
Maintenance-Free Living! Rent a spacious
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Luxury Townhomes Include: +Den!
$2,300
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6 Cedarview Lane, Watervliet, NY 1218 cedarviewlane.com
55+ 8.17
CALL
518-365-6143
winnerscircleatsaratoga.com
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Choice of floor plans
Dog park
Beautiful new pool
Lovely architecture
Spring fed lakes
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518.885.RENT (7368)
Innovative
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Winners Circle at Saratoga
100 Madison Drive
Ballston Spa, NY 12020
Look for Part 2 in our Winter 2018 issue; Meditation and it's Affects on the Brain

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Fall 2017 | 55PlusLivingGuide.com
Fall 2017 | 55PlusLivingGuide.com
37