32Gi RECOVERY NUTRITION TIPS AND SMOOTHIE OPTIONS
Post exercise recovery is important. There are various aspects of recovery that need to be considered and
two of these are blood sugar stabilisation and nutrient replenishment. We suggest taking in a recovery
shake immediately post workout to get the much needed nutrients into the system as soon as possible.
32Gi Recover tastes great on its own, but we thought to add a few awesome recipes to make your
recovery that more rewarding.
32Gi Ice Recover Smoothie (Chocolate, Strawberry and Vanilla)
Blend the following after a hot and tired workout
1 Serving 32Gi Choc Recover
1 Cup ice
200ml’s of water (milk is optional)
Nutritional Content: 311 calories (48 grams carbohydrates, 18 grams protein, 5.2 grams fat)
32Gi Choc Banana Recovery Smoothie
1 Serving 32Gi Choc Recover
400ml’s of Water
1 Small frozen banana (blueberries or raspberries optional)
1 teaspoon Cinnamon
Nutritional Content: 400 calories (71grams carbohydrates, 19 grams protein, 5,5 grams fat)
32Gi Almond Vanilla Chai Smoothie
1 Serving 32Gi Vanilla Recover
1 Cup ice
400 ml’s of water
2 teaspoons almond nut butter
1 teaspoon cinnamon
Nutritional Content: 342 calories (50 grams carbohydrates, 19.1 grams protein, 8.1 grams fat)
32Gi Hot Chocolate Recover
1 Serving 32Gi Choc Recover
400ml’s of boiling water (milk optional)
Mix well and enjoy on a cold day.
32Gi NUTRITION TIPS