DATE:
PHONE CALLS/EMAILS
TODAY'S MANTRA:
O
__________________________________M
T
W
T
F
S
S
7am ________________________________________________________________________________________________________8am ________________________________________________________________________________________________________9am ________________________________________________________________________________________________________10am ________________________________________________________________________________________________________11am ________________________________________________________________________________________________________12pm ________________________________________________________________________________________________________1pm ________________________________________________________________________________________________________2pm ________________________________________________________________________________________________________3pm ________________________________________________________________________________________________________4pm ________________________________________________________________________________________________________5pm ________________________________________________________________________________________________________6pm ________________________________________________________________________________________________________7pm ________________________________________________________________________________________________________8pm
O
__________________________________BREAKFAST:
O
__________________________________-
O
__________________________________O
__________________________________O
__________________________________-
O
LUNCH:
__________________________________-
O
__________________________________O
__________________________________-
O
__________________________________-
DINNER::
O
__________________________________TO DO:
O
_________________________________-
SNACK 1:
O
_________________________________O
_________________________________O
_________________________________-
SNACK 2:
O
_________________________________O
_________________________________O
_________________________________O
_________________________________-
TODAY'S WORKOUT:
O
_________________________________O
_________________________________O
_________________________________NOTES:
TOMORROWS WORKOUT:
WATER:
POSITIVE OF THE DAY:
TOMORROW I'M EXCITED ABOUT: