202 Magazine July 2012 (July 2012) - Page 49

eating and living well / 202 nutrition / Healthy Low Carb Chocolate brownie Cake Ingredients 1 cup almond flour 1 cup unsweetened cocoa powder ½ cup chopped walnuts 1 teaspoon baking soda 1/2 teaspoon sea salt 1/2 cup coconut oil, melted 4 eggs 1 teaspoon vanilla 3/4 cup honey Local S potl to Shop ight f ingred or ients Whole F 2955 W oods . Ray R d. Chandle r8 (480) 82 5224 1-9447 Directions Spray baking pan with coconut spray or Pam. Preheat oven to 325 degrees and grease a glass pan with coconut oil. Combine dry ingredients in medium bowl and set aside. Whisk eggs, melted coconut oil, vanilla and honey together and pour into dry ingredients. Stir until combined and pour into greased pan. Cook for about 20 minutes. Protein Guacamole Ingredients ½ cup cottage cheese ¼ avocado 1 teaspoon lemon juice 1 tablespoon garlic powder 1 teaspoon cayenne pepper 1 teaspoon sea salt 1 tablespoon crushed chili peppers Directions Mix all ingredients together in a mixing bowl and serve with Cucumber slices Contact Patty Wilson for nutritional advice @ 480-516-3099 Visit Patty online www.pattywilsonfitness.com WELCOME TO NUTRITIONAL WEIGHT LOSS CENTER Welcome to the Nutritional Weight Loss Center in Mesa, Arizona! Our weight loss clinic is one of the longest-standing and most highly respected physician-supervised weight loss centers in the Valley, conveniently serving the Phoenix metro area. We use a unique approach to weight loss using several different methods at once - working together to help you lose weight quickly and safely and best of all, to keep it off! Se Habla Español WHy CHOOSE US? • Appetite control therapy • Multi-Faceted approach to weight loss • Meal Planning and calories maintenance • Customized weight loss solutions just for you! CALL NOW to get started! 480-962-4283 202magazine.com / JULY 2012 / 202 MAGAZINE 733 E. University Dr., Suite 3 • Mesa, AZ 85203 www.DrJamesaMartinWeightControl.com 49