Group Exercise Group Exercise Classes The Recreation Center of Highland Park offers over 100 drop-in group exercise classes a week included with annual membership fees. Classes available to meet everyone’s level and availability. To view the most current group exercise schedule visit: pdhp.org Aquatics Get a complete cardio and conditioning workout without impact or stress to your joints. Classes are in shallow water and include cardiovascular and resistance training, as well as suspension work and stretching. Indoor Cycling Class uses stationary bikes with weighted flywheel to focus on endurance, and high intensity interval training. Cardiovascular Energize your body by elevating your heart rate in cardiovascular classes that feature exercises that condition your most important muscle-your heart-while burning calories. Strength Strengthen your muscles by doing resistance training using barbells, dumbbells, and body weight exercises. Building muscle not only makes you stronger, but raises your metabolism! Mind & Body Focus on the connection between your mind and body. Achieve better self-awareness, flexibility, posture, balance, and strength. Classes involve relaxation, meditation, core exercises, and yoga poses. 56 Park District of Highland Park • 847.831.3810 • pdhp.org Cleanse your body & mind at the beach this summer! Join us for Rise and Shine Yoga at Rosewood Beach! See page 66 for details.