WELLNESS
21-Day Fitness Program Designed for Adults 50+
A 21-day fitness program designed for adults 50+ years old and
Baby Boomers who want to be healthier, better physical function
and to stay fit and active for the long haul. The program features
3 times a week small group training (4-8 students per group), goal
setting, weekly accountability and nutritional support. Our trainers
are certified Functional Aging Specialists and are able to adapt the
program to accommodate any of your specific needs.
Instructor: Fit Body Boot Camp Staff
Location: Fit Body Boot Camp
Age Date
50 +
May 1-Aug 30
Day Time
M-F
7:15-11 a.m.
Fee Code
$79 12787
Age Reversing Essentrics
Same great class, just new name! You can’t help getting older but
you don’t have to get old! Come and discover the great feelings
of mobility, balance and strength gained through regularly doing
Age Reversing Essentrics. This is an exercise program designed
to utilize your entire body in every direction that it is designed to
move! You will gain mobility in stiff joints through rebalancing all
the musculature around every joint, find better balance through
working barefoot to wake up your feet and feel stronger through
elongated movements using only your own body weight. The class
is designed to be only as challenging as your body is ready for;
enabling anyone of any fitness level to participate. Come and see
for yourself this great slower version of Essentrics with Julie.
Instructor: Julie Webster
Location: Las Flores Gym
Age Date
Day Time
50 +
May 2-30
Th
1:15-2:15 p.m.
50 +
May 6-20
M
1:15-2:15 p.m.
50 +
Jun 3-24
M
1:15-2:15 p.m.
50 +
Jun 6-27
Th
1:15-2:15 p.m.
Location: Senior Center Social Hall Fee Code
$50 12850
$30 12846
$40 12847
$40 12851
Age Date
50 +
Jul 1-29
50 +
Jul 11-25
50 +
Aug 1-29
50 +
Aug 5-26 Fee Code
$50 12848
$30 12852
$50 12853
$40 12849
Day
M
Th
Th
M
Time
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
Tai Chi I
This beginner course is designed for anyone who would like to start
learning and practicing traditional Tai Chi. Emphasis will be on
relaxation and muscle/joint range of motion while standing and
walking.
Instructor: Guangxi Martial Arts Staff
Location: Las Flores Gym
Age Date
Day Time
50 +
May 7-Jun 25
T
3:30-4:15 p.m.
Location: Senior Center Large Annex Room Fee Code
$58 12803
Age Date
50 +
Aug 6-27 Fee Code
$29 12813
Day Time
T
3:30-4:15 p.m.
Tai Chi II
52
This course is designed for persons who have had six months of
recent experience learning and practicing traditional Tai Chi. The
course includes one step and multi step forms.
Instructor: Guangxi Martial Arts Staff
Location: Las Flores Gym
Age Date
Day Time
50 +
May 7-Jun 25
T
4:15-5 p.m.
Location: Senior Center Large Annex Room Fee Code
$75 12817
Age Date
50 +
Aug 6-27 Fee Code
$38 12819
Day Time
T
4:15-5 p.m.