WELLNESS
Mindful Meditation Mondays
NEW!
Do you sometimes feel scattered within the swirl of daily life?
Stay centered and connected to your deepest intentions this
Summer season by beginning your week with a period of mid-day
mindful meditation. Learn how to use your direct experience of
the breath, body and senses to help soften habitual tensions, grow
curiosity and kindness, lessen self-judgments, work more skillfully
with difficult emotions, and create a more spacious relationship
with your thoughts/mind. Each class includes periods of gently
guided meditation, daily life practice tips, and time for sharing
and questions.
Instructor: Lori Stelling
Location: Senior Center 1518 Downstairs
Age Date
18+
Apr 29-May 20
18+
Jun 3-24
18+
Aug 12-26
Day
M
M
M
Time
12:15-1:15 p.m.
12:15-1:15 p.m.
12:15-1:15 p.m.
Fee Code
$40 12788
$30 12789
$30 12790
CrossFit Elements
Do you want to go up & downstairs more easily, pick something
heavy off the ground, or move dynamically if you have to? If
yes, this class is for you. CrossFit Elements creates the foundation
for functional strength. That’s the stuff we need to be more agile,
balanced and powerful in life. Through our unique whole-body
weight training and body-weight exercise program you will gain
energy and vitality you thought was long gone. Experience the
attention to detail of personal training in a small group setting. Try
CrossFit Elements and tap into your very own fountain of youth.
Instructor: Wine Country CrossFit/Aerials Staff
Location: Wine Country CrossFit
Age Date
18+
May 6-22
18+
Jun 10-26
18+
Jul 8-24
18+
Aug 12-28
50
Day
M,W
M,W
M,W
M,W
Time
6:30-7:30 p.m.
6:30-7:30 p.m.
6:30-7:30 p.m.
6:30-7:30 p.m.
Fee Code
$96 12903
$96 12904
$96 12905
$96 12906
Essentrics with Janelle
Keep your entire body healthy with Essentrics! Whether you
want to use this as your sole exercise program or to enhance
one you are already doing, Essentrics will provide you with so
many benefits! You will gain greater strength through elongated
movements, rebalance your musculature for better posture, gain
balance through engaging your core during the entire class and feel
amazing after every class! Get stronger and reduce your potential
risk of injury for all the activities you love doing from running,
lifting weights, CrossFit to cycling.
Instructor: Janelle Mason
Location: Las Flores Classroom
Age Date
Day Time
18 +
Jun 4-25
T
6-7 p.m.
Location: Senior Center Large Annex Room Fee Code
$40 13076
Age Date
18 +
Jul 2-30
18 +
Aug 6-27 Fee Code
$50 13077
$40 13078
Day Time
T
6-7 p.m.
T
6-7 p.m.
Essentrics with Julie
Essentrics is a full body workout that rapidly changes the shape
of your body through a dynamic combination of strengthening
and stretching. The technique develops lean, strong and flexible
muscles with immediate changes to your posture. Perfect for men
and women, this program rebalances the body, prevents and treats
injuries and unlocks tight joints. With a diverse music playlist
accompanying each routine, this equipment-free workout leaves
your feeling energized, youthful and healthy. Classes Monday,
Wednesday and Friday 7:15-8:15 a.m. & 8:30-9:30 a.m. plus the
newly added Wednesday 6 p.m. class. Coming 3 times per week
will bring your price to $6.25 per class!
Instructor: Julie Webster
Location: ASK Napa Studio
Age Date
18 +
May 1-31
18 +
Jun 3-28
18 +
Jul 1-31
18 +
Aug 2-30
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
7:15-9:30 a.m.
7:15-9:30 a.m.
7:15-7 p.m.
7:15-9:30 a.m.
Fee Code
$75 12829
$75 12830
$75 12831
$75 12832