2019 Spring Brochure PDHP_Spring_2019_WEB Final | Page 54
Recreation Center
of Highland Park
1207 Park Ave. West
847.579.4554
Experience the difference a community
makes!
Get a great workout at a great price. Our bright and beautiful
facility is located right in the heart of town and offers the
amenities of a traditional fitness club and is Highland Park’s
community hub. It’s the place where you’ll see familiar faces,
where the workout is not intimidating, and where you can
chat with friends before heading out to manage the rest of
your day. Lap and Open Swim times are available seven days a
week. For a complete schedule of Lap/Open swim and aquatics
group exercise classes, visit pdhp.org.
Fitness Center & Track Hours Aquatic Center Hours
M-Th 5am-9:45pm
Fri 5am-7:30pm
Sat-Sun 6:30am-7:30pm M-Th 5:15am-9pm
Fri 5:15am-7pm
Sat 6:30am-7pm
Sun 6:30am-6pm
Kid Fit Hours
M-Th 8am-2:30pm
4:30-7:30pm
Fri 8am-2:30pm
Sat-Sun 8am-1pm
Make a reservation by calling 847.579.4054.
Holiday Hours
Easter
Memorial Day
Staff
A partnership with:
Together we provide our community with events and services
designed to promote healthy lifestyles.
Blood Pressure Screening | FREE
We all have blood pressure. Without it, your blood can’t circulate,
and your organs can't get the oxygen and nutrients they need to
function. Find out if your blood pressure levels are normal.
Thu Mar 14
4:30-6:30pm
Tue Apr 23
9:30-11:30am
Tue Mar 26
9:30-11:30am
Thu May 9
4:30-6:30pm
Thu Apr 11
4:30-6:30pm
Tue May 28
9:30-11:30am
Glucose Screening | FREE
Testing blood sugar (blood glucose) is an important tool in
identifying your risk for pre-diabetes as well as managing and
preventing long-term complications of diabetes. Fasting is not
required to get an accurate reading for this screening.
Thu Mar 14
Tue Mar 26
Thu Apr 11
4:30-6:30pm
9:30-11:30am
4:30-6:30pm
Tue Apr 23
Thu May 9
Tue May 28
9:30-11:30am
4:30-6:30pm
9:30-11:30am
Body Fat Analysis | FREE
Sun Apr 21
Mon May 27
6:30am-Noon
5am-Noon
Done with the Omron® tester. It uses an imperceptible pulse to
assess a person’s body fat level. It is most accurate for individuals
between the ages of 18 and 80.
Mon Mar 4
4:30-6:30pm
Mon Apr 1
4:30-6:30pm
Mon May 6
4:30-6:30pm
Balance and Fall Prevention Screening | FREE
Manager of Facility
Operations
Debbie Pierce
[email protected] Manager of Fitness
Jodi DiTomasso
[email protected]
Aquatics Manager
Kari Acevedo
[email protected] Learn-to-Swim
Coordinator
Rebecca Reading
[email protected]
54
Community Corner
Membership Services
Supervisor
Bethany Koudelka
[email protected]
Park District of Highland Park • 847.831.3810 • pdhp.org
Assessment done by a licensed physical therapist. Get tested for
balance in various positions and assess lower body strength using
a functional test. Blood pressure is also checked to be sure that it is
not contributing to unsafe ambulation.
Fri Apr 19
10-Noon
Women’s Health Awareness Screening | FREE
Occupational and physical therapists that specialize in women’s
health issues are available for screening and consultation. Topics
include osteoporosis, lymphedema, pelvic health, pre/post-partum
conditions, arthritis, adaptive equipment, and hand and arm
repetitive strain injuries.
Wed Mar 6
10 -Noon