2019 Spring Brochure PDHP_Spring_2019_WEB Final | Page 54

Recreation Center of Highland Park 1207 Park Ave. West 847.579.4554 Experience the difference a community makes! Get a great workout at a great price. Our bright and beautiful facility is located right in the heart of town and offers the amenities of a traditional fitness club and is Highland Park’s community hub. It’s the place where you’ll see familiar faces, where the workout is not intimidating, and where you can chat with friends before heading out to manage the rest of your day. Lap and Open Swim times are available seven days a week. For a complete schedule of Lap/Open swim and aquatics group exercise classes, visit pdhp.org. Fitness Center & Track Hours Aquatic Center Hours M-Th 5am-9:45pm Fri 5am-7:30pm Sat-Sun 6:30am-7:30pm M-Th 5:15am-9pm Fri 5:15am-7pm Sat 6:30am-7pm Sun 6:30am-6pm Kid Fit Hours M-Th 8am-2:30pm 4:30-7:30pm Fri 8am-2:30pm Sat-Sun 8am-1pm Make a reservation by calling 847.579.4054. Holiday Hours Easter Memorial Day Staff A partnership with: Together we provide our community with events and services designed to promote healthy lifestyles. Blood Pressure Screening | FREE We all have blood pressure. Without it, your blood can’t circulate, and your organs can't get the oxygen and nutrients they need to function. Find out if your blood pressure levels are normal. Thu Mar 14 4:30-6:30pm Tue Apr 23 9:30-11:30am Tue Mar 26 9:30-11:30am Thu May 9 4:30-6:30pm Thu Apr 11 4:30-6:30pm Tue May 28 9:30-11:30am Glucose Screening | FREE Testing blood sugar (blood glucose) is an important tool in identifying your risk for pre-diabetes as well as managing and preventing long-term complications of diabetes. Fasting is not required to get an accurate reading for this screening. Thu Mar 14 Tue Mar 26 Thu Apr 11 4:30-6:30pm 9:30-11:30am 4:30-6:30pm Tue Apr 23 Thu May 9 Tue May 28 9:30-11:30am 4:30-6:30pm 9:30-11:30am Body Fat Analysis | FREE Sun Apr 21 Mon May 27 6:30am-Noon 5am-Noon Done with the Omron® tester. It uses an imperceptible pulse to assess a person’s body fat level. It is most accurate for individuals between the ages of 18 and 80. Mon Mar 4 4:30-6:30pm Mon Apr 1 4:30-6:30pm Mon May 6 4:30-6:30pm Balance and Fall Prevention Screening | FREE Manager of Facility Operations Debbie Pierce [email protected] Manager of Fitness Jodi DiTomasso [email protected] Aquatics Manager Kari Acevedo [email protected] Learn-to-Swim Coordinator Rebecca Reading [email protected] 54 Community Corner Membership Services Supervisor Bethany Koudelka [email protected] Park District of Highland Park • 847.831.3810 • pdhp.org Assessment done by a licensed physical therapist. Get tested for balance in various positions and assess lower body strength using a functional test. Blood pressure is also checked to be sure that it is not contributing to unsafe ambulation. Fri Apr 19 10-Noon Women’s Health Awareness Screening | FREE Occupational and physical therapists that specialize in women’s health issues are available for screening and consultation. Topics include osteoporosis, lymphedema, pelvic health, pre/post-partum conditions, arthritis, adaptive equipment, and hand and arm repetitive strain injuries. Wed Mar 6 10 -Noon