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Zumba Gold
Zumba Fitness! Ditch the workout and join the party!
Zumba Gold is a Latin infused music exercise class that
helps tone, increases range of motion, and is a cardio
workout all while having fun! Salsa, Mambo, Reggaeton,
Cumbia and more. Dance yourself to fitness!
Instructor: Chris Walton
Location: Senior Center Social Hall
Age Date
21+
May 2-30
21+
Jun 4-27
21+
Jul 2-30
21+
Aug 1-29
Day
M,W
M,W
M,W
M,W
Time
8:15-9:15 a.m.
8:15-9:15 a.m.
8:15-9:15 a.m.
8:15-9:15 a.m.
Fee Code
$40 11293
$40 11296
$40 11297
$45 11298
Essentrics Aging Backwards
Improve your posture and feel taller even after your first
class! In this slower version of Essentrics you will use your
entire body through every range of motion; keeping you
mobile and strong. Old injuries will start to heal, your
balance will get better and overall your joints will open up
and be less painful. All movements will be done barefoot
to increase mobility and strength in your feet. Essentrics
Aging Backwards is performed standing or sitting in a chair.
You can feel great at any age with this amazingly gentle yet
challenging workout!
Instructor: Julie Webster
Location: Senior Center Social Hall
Age Date
50+
May 3-31
50+
May 7-21
50+
Jun 4-25
50+
Jun 7-28
50+
Jul 2-30
50+
Jul 5-26
50+
Aug 2-30
50+
Aug 6-27
Day
Th
M
M
Th
M
Th
Th
M
Time
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
Fee Code
$30 10594
$20 10595
$40 10597
$40 10596
$50 10599
$40 10598
$50 10600
$40 10605
Regaining Good Posture through Essentrics
Julie Webster, Neuromuscular Therapist, author of
Regaining Good Posture and Level 4 Essentrics Instructor:
will discuss the imbalances in our musculature that causes
poor posture and offer solutions of how to we can improve
it. This 60 minute class will include a 30 minute interactive
lecture where, in addition to the discussion, you will be
looking at your own postural imbalances and how those
affect your quality of life. After this portion, we will do a
30 minute Essentrics class where you will actually feel more
open and balanced after exercising. Please join her for this
enlightening and empowering class.
Instructor: Julie Webster
Location: Senior Center Social Hall
Age Date
50+
Jun 23
Day Time
Sa
11 a.m.-12 p.m.
Fee Code
$35 10589