Fitness (Continued)
Rosen Method Movement
Join certified Rosen Method teacher Karen Peters for a
class that uses physical therapy movements put to music
for a low-impact, gentle, and energizing exercise class.
Slow movements done with awareness can increase range
of motion, flexibility, allow easier breathing, improved
movement balance and coordination. Find ease and joy in
moving through your daily life in the supportive community
of this fun-loving class! Wear comfortable clothes and
supportive athletic shoes. Bring a water bottle. Please bring a
towel and mat.
Instructor: Karen Peters
Location: Senior Center Social Hall
Day
W
M
M
W
M
W
Time
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
Fee Code
$50 10909
$30 10910
$40 10918
$40 10922
$20 10920
$20 10924
Tai Chi 1
This beginner course is designed for persons who would
like to begin learning and practicing traditional Tai Chi.
Emphasis is on relaxation and muscle/joint range of motion
while standing and walking
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Age Date
50+
May 1-Jun 26
50+
Jul 10-Aug 28
Day Time
Tu
3:30-4:00 p.m.
Tu
3:30-4:00 p.m.
Fee Code
$45 10778
$40 10787
Tai Chi 2
Age Date
50+
May 2-30
50+
May 7-21
50+
Jun 4-25
50+
Jun 6-27
50+
Aug 20-27
50+
Aug 22-29
This Beginner-Intermediate course is desi gned for persons
who have had some experience learning and practicing
traditional Tai Chi. The course includes one-step and multi-
step forms.
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Age Date
50+
May 1-Jun 26
50+
Jul 10-Aug 28
Day Time
Tu
4-4:30 p.m.
Tu
4-4:30 p.m.
Fee Code
$50 10788
$45 10789
Tai Chi 3
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Age Date
50+
May 1-Jun 26
50+
Jul 10-Aug 28
Day Time
Tu
4:30-5 p.m.
Tu
4:30-5 p.m.
Fee Code
$50 10790
$45 10791
This Intermediate-Advanced course is designed for persons
who have had at least six months recent experience learning
and practicing traditional Tai Chi. The course includes one-
step and multi-step forms.
61