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Intermediate Tap Dancing Gentle Yoga
In this class you will continue to learn the skills of tap
dancing. This is great exercise for the body and the mind,
while having a lot of fun! This is for students who have been
enrolled in this class for at least a year or who have a recent
background in tap dancing. Discover the time-tested benefits of yoga through this gentle
yoga class. Designed for students who are able to get up
and down from the floor without pain, this class will include
stretching, strengthening, balancing, breath work and
meditation uniting body, mind and spirit! Modifications will
be available so that everyone can participate. Enjoy a slow-
paced, all- levels class that will leave you feeling relaxed and
refreshed. Please bring a yoga mat and blanket.
Instructor: Pepperette Baton and Dance Club Staff
Location: Pepperette Baton & Dance Club
Age Date
50+
May 4-25
50+
Jun 1-22
50+
Jul 6-27
50+
Aug 3-31
Time
10-10:45 a.m.
10-10:45 a.m.
10-10:45 a.m.
10-10:45 a.m.
Fee Code
$48 10774
$36 10775
$48 10776
$48 10777
Fitness
Instructor: Amy Martenson
Location: Senior Center Large Annex Room
Age Date
50+
May 1-31
50+
Jun 5-28
50+
Jul 3-31
50+
Aug 2-30
Day
T,Th
T,Th
T,Th
T,Th
Time
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
Fee Code
$80 10903
$64 10904
$72 10907
$72 10908
Chair Yoga Get Fit and Stay Fit with Kristin Ranuio
Discover time-tested benefits of yoga through this gentle
chair yoga class. Designed for students who would have
difficulty getting up and down from the floor, we will
practice yoga postures seated on a chair and use the chair
for support during standing and balancing poses. The class
will include stretching, strengthening, balancing, breath
work and meditation uniting body, mind and spirit. Enjoy a
slow-paced, all-levels class that will leave you feeling relaxed
and refreshed. Let’s have fun, get your heart rate up and increase your
strength, flexibility, and balance! Each class includes cardio,
weights, bands and chair work and are great for all fitness
levels. Kristin Ranuio is a fitness professional with over
twenty years experience. Come and join the fun!
Instructor: Amy Martenson
Location: Senior Center Large Annex Room
Age Date
50+
May 2-30
50+
Jun 4-27
50+
Jul 2-30
50+
Aug 1-29
60
Day
F
F
F
F
Day
M,W
M,W
M,W
M,W
Time
4:30-5:30 p.m.
4:30-5:30 p.m.
4:30-5:30 p.m.
4:30-5:30 p.m.
Fee Code
$64 10771
$64 10772
$64 10773
$72 10861
Instructor: Kristin Ranuio
Location: Senior Center Social Hall
Age Date
50+
May 1-31
50+
Jun 5-28
50+
Jul 3-31
50+
Jul 11-Aug 15
50+
Aug 2-30
Day
T,Th
T,Th
T,Th
W
T,Th
Time
8:45-9:45 a.m.
8:45-9:45 a.m.
8:45-9:45 a.m.
9:30-10:30 a.m.
8:45-9:45 a.m.
Fee Code
$60 10767
$48 10768
$54 10769
$36 11302
$54 10770