WWW.CITYOFNAPA.ORG/PARKSANDREC
Essentrics Aging Backwards Essentrics with Julie
Improve your posture and feel taller even after your first class!
In this slower version of Essentrics you will use your entire body
through every range of motion; keeping you mobile and strong.
Old injuries will start to heal, your balance will get better and
overall your joints will open up and be less painful. All movements
will be done barefoot to increase mobility and strength in your feet.
Essentrics Aging Backwards is performed standing or sitting in a
chair. You can feel great at any age with this amazingly gentle yet
challenging workout! Feel GREAT even after your first class! In every class you will use
your entire body through every range of motion; keeping you
mobile and strong. Old injuries will start to heal, your balance will
get better and overall your joints will open up and be less painful.
Here are just a few comments from participants: “My back pain is
gone!” “My chest feels more open!” “I’ve got more energy!” You
can feel great at any age with this amazingly gentle yet challenging
workout!
Instructor: Julie Webster
Location: Senior Center Social Hall
Age Date
50+
May 3-31
50+
May 7-21
50+
Jun 4-25
50+
Jun 7-28
50+
Jul 2-30
50+
Jul 5-26
50+
Aug 2-30
50+
Aug 6-27
Day
Th
M
M
Th
M
Th
Th
M
Time
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
Fee Code
$30 10594
$20 10595
$40 10597
$40 10596
$50 10599
$40 10598
$50 10600
$40 10605
Instructor: Julie Webster
Location: ASK Napa Studio
Age Date
18+
May 2-30
18+
May 2-30
18+
Jun 1-29
18+
Jun 1-29
18+
Jul 2-30
18+
Jul 2-30
18+
Aug 1-31
18+
Aug 1-31
Day
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
M,W,F
Time
7:15-8:15 a.m.
8:30-9:30 a.m.
7:15-8:15 a.m.
8:30-9:30 a.m.
7:15-8:15 a.m.
8:30-9:30 a.m.
7:15-8:15 a.m.
8:30-9:30 a.m.
Fee Code
$75 10590
$75 10606
$75 10591
$75 10607
$75 10592
$75 10608
$75 10593
$75 10609
Regaining Good Posture through Essentrics
Julie Webster, Neuromuscular Therapist, author of Regaining
Good Posture and Level 4 Essentrics instructor will discuss the
imbalances in our musculature that causes poor posture and offer
solutions of how to we can improve it. This 60 minute class will
include a 30 minute interactive lecture where, in addition to the
discussion, you will be looking at your own postural imbalances and
how those affect your quality of life. After this portion, we will do
a 30 minute Essentrics class where you will actually feel more open
and balanced after exercising. Please join her for this enlightening
and empowering class.
Instructor: Julie Webster
Location: Senior Center Social Hall
Age Date
50+
Jun 23
50
Day Time
Sa
11 a.m.-12 p.m.
Fee Code
$35 10589