WWW.CITYOFNAPA.ORG/PARKSANDREC
48
POUND TRX BUILD/BURN
The world’s first cardio jam session inspired by the infectious,
energizing and sweat-dripping fun of playing the drums. “Pound”
your way to fitness! Rip Sticks provided. Instructor Ramya is
Napa’s first certified POUND PRO. Develop strength, balance and improved posture from the core out.
Suspension Training utilizes body weight to help build strength,
lose weight and increase flexibility. TRX is designed for all levels,
all places, and all goals. “All Core All The Time!” “Make Your
Body Your Machine”
Location: Exertec Health & Fitness
Age Date
18+
May 2-30
18+
Jun 6-27
18+
Jul 11-25
18+
Aug 1-29
Day
W
W
W
W
Time
4:30-5:20 p.m.
4:30-5:20 p.m.
4:30-5:20 p.m.
4:30-5:20 p.m.
Fee Code
$50 10725
$40 10726
$30 10727
$50 10728
R.I.P.P.E.D.
Resistance, Interval, Power, Plyometric, Endurance & Diet are
masterfully combined to deliver and guarantee incredible results.
Easy to follow, geared for all fitness levels. Limited choreography.
Location: Exertec Health & Fitness
Age Date
18+
May 1-31
18+
May 2-30
18+
Jun 4-27
18+
Jun 5-28
18+
Jul 2-30
18+
Jul 3-31
18+
Aug 1-29
18+
Aug 7-28
Day
T,Th
M,W
M,W
T,Th
M,W
T,Th
M,W
T,Th
Time
4:30-5:25 p.m.
5:30-6:25 p.m.
5:35-6:25 p.m.
4:30-5:25 p.m.
5:35-6:30 p.m.
4:30-5:25 p.m.
5:30-6:25 p.m.
4:30-5:25 p.m.
Fee Code
$65 10700
$52 10704
$52 10705
$52 10701
$58 10706
$58 10702
$58 10707
$40 10703
Location: Exertec Health & Fitness
Age Date
18+
May 1-31
18+
May 2-30
18+
May 5-26
18+
May 7-21
18+
Jun 2-30
18 +
Jun 4-25
18+
Jun 5-28
18+
Jun 6-27
18+
Jul 2-30
18+
Jul 3-31
18+
Jul 7-28
18+
Jul 11-25
18+
Aug 1-29
18+
Aug 2-30
18+
Aug 4-25
18+
Aug 6-27
Day
T,Th
W
Sa
M
Sa
M
T,Th
W
M
T,Th
Sa
W
W
T,Th
Sa
M
Time
9:30-10:25 a.m.
6:30-7:20 a.m.
9:15-10:15 a.m.
4:30-5:25 p.m.
9:15-10:15 a.m.
4:30-5:25 p.m.
9:30-10:25 a.m.
6:30-7:20 a.m.
4:30-5:25 p.m.
9:30-10:25 a.m.
9:15-10:15 a.m.
6:30-7:20 a.m.
6:30-7:20 a.m.
9:30-10:25 a.m.
9:15-10:15 a.m.
4:30-5:25 p.m.
Fee Code
$75 10756
$50 10668
$40 10672
$30 10664
$50 10673
$40 10665
$60 10757
$40 10669
$50 10666
$68 10758
$40 10674
$30 10670
$50 10671
$68 10759
$40 10675
$40 10667