Fitness
CrossFit Teens
CrossFit Teens builds healthy, strong bodies, and a life-long love
of working out. Learn new movements and safely lift weights to
increase athletic ability. Bring home new self-confidence while
avoiding common problems of childhood inactivity and obesity.
CrossFit Teens is great as a stand-alone program or for sport
specific conditioning. It takes place in a fun, game-like setting.
More info on this exciting class can be found online at Wine
Country Cross Fit Teens
Instructor: Wine Country CrossFit Staff
Location: Wine Country CrossFit
Age Date
12-16 Jul 16-27
Day Time
M,W,F
11-11:45 a.m.
Fee Code
$54 10993
Teen Weight Lifting
Instructor: Wine Country CrossFit Staff
Location: Wine Country CrossFit
Age Date
13-17 Jul 16-27
Day Time
M,W,F
10-10:55 a.m.
Fee Code
$60 10994
CrossFit Kids
CrossFit Kids is a strength and conditioning program that is
specifically designed for kids and helps them develop a lifelong
love of fitness. In a group setting, children participate in fun and
engaging workouts that deliver measurable results and prepare
them to be well-rounded athletes. This class is for children from
2nd-5th grade.
Instructor: Wine Country CrossFit Staff
Location: Wine Country CrossFit
Age Date
8-11
Jul 16-27
Day Time
M,W,F
9:15-9:55 a.m.
This class is a strength and conditioning program for to build
strength, flexibility, and improve overall fitness while having fun.
The program combines age-appropriate weightlifting (barbells,
kettlebells) with gymnastics movements to create strength and
agility. Proper weightlifting techniques are taught under the
watchful eye of our CrossFit Kids certified trainers. In addition
to increasing physical prowess, this class boosts self-esteem
both in and outside of the gym. Note: The prerequisite for this
class is completion of three months in CrossFit Teen Classes or
participation in a high school sport.
Fee Code
$54 10995
Kids Luv Yoga
Instructor: Paula Mettler
Location: Las Flores Classroom
Age Date
6-12
May 9-30
6-12
Jul 11-Aug 1
6-12
Aug 8-29
Day
W
W
W
Tim e
3:30-4:30 p.m.
3:30-4:30 p.m.
3:30-4:30 p.m.
Fee Code
$90 10850
$90 10851
$90 10852
Channel your child’s energy in a safe and fun way. Engage them
in physical activity and, at the same time, relax their whole
body. Yoga is a complete program of wellness for both body
and mind. Children delight in discovering that their bodies are
strong yet flexible. The healthy benefits of yoga develop while
doing fun poses, like; cat pose, downward facing dog and tree
pose. Developing the breath can help children to sleep or to calm
anxiousness anytime. Overall, children’s self-confidence strengthens
and they move about more fluidly.
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