2018 NPAA Magazine 2018 NPAA Magazine - This is Our Sport | Page 2

contents
at a glance.
on the cover
6 IT’S SHOWTIME
Highlights from NPAA Shows
11 MEET YOUR COVER MODELS
Manual & Kalley
47 THE POWER OF SOCIAL MEDIA
The do’s and don’ts
53 JET SET?
10 tips to stay fit while traveling
health & nutrition
31 PALEO DIET
All you need to know
33 CALISTHENICS
What it’s all about
49 PRE & POST NATAL CARE
for the fitness athlete
inspiration
1.
37 MIND OF A CHAMPION
2016 Heart and Transformation award winners
45 FIT-MAMA
The fitness journey of fit-mama Lacy Brown
46 AGE IS JUST A NUMBER
55 UP CLOSE WITH OUR JUDGES
Tanya Frew & Duane De Jager
59 2017/2018 HEART AND
TRANSFORMATION AWARDS