2018 NPAA Magazine 2018 NPAA Magazine - This is Our Sport | Page 10

Manuel
Dufresne
NPAA elite pro bodybuilding
& IPE pro men’s physique
Tell us a little bit about your career,
what are you currently up to?
I am a full-time project manager in the
construction industry. I started on the tools 8
years ago and worked my way up through hard
work. I am also pursuing a part-time MBA to
further advance my career.
How do you find time to balance
your career with your fitness goals?
I n the end, it all comes down to creating habits
and planning ahead. Every Sunday I meal
prep for the week. Every day, I hit the gym after
work, on my way home.
I also have a yearly training & diet plan to
ensure all the efforts are aimed towards the
same goal, which is peaking for a competition.
Why do you compete with the NPAA,
what has been the highlight?
The first time I competed in the NPAA I
was hooked, everybody is friendly and
the atmosphere backstage is great. I felt
welcomed even though I didn’t know anyone
there. The NPAA is an excellent platform for
natural athletes to showcase their talents. My
highlight was winning my IPE Pro Card at the
2017 Nationals.
Who do you hope to inspire ?
I strive to be the best man I can, and I hope to
inspire others to do the same. I believe that a
great man is wise and strong. Exercising your
body is just as important as training your mind.
If you could travel anywhere in the
world where would you go?
I would go to Thailand. Beaches, kickboxing,
and delicious food sound like a good time!
What is your favourite exercise and
why?
Dumbbell lateral raises. I think broad shoulders
are the staple of an impressive physique.
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