2018 Fall Catalog 2018 Fall Activity Guide | Page 42

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Tai Chi 2
This Beginner-Intermediate course is designed for persons
who have had some experience learning and practicing
traditional Tai Chi. The course includes one-step and
multi-step forms.
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Age
Date
Day
50+
Sep 4-Oct 23 T
Location: Las Flores Gym Time Fee Code
4-4:30 P.M. $50 11618
Age
50+ Time Fee Code
4-4:30 P.M. $50 11619
Date
Day
Oct 30-Dec 18 T
Tai Chi 3
This Intermediate-Advanced course is designed for persons
who have had at least six months recent experience learning
and practicing traditional Tai Chi. The course includes
one-step and multi-step forms.
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Age
Date
Day
50+
Sep 4-Oct 23 T
Location: Las Flores Gym Time Fee Code
4:30 P.M.-5 P.M. $50 11620
Age
50+ Time Fee Code
4:30 -5 P.M. $50 11621
Date
Day
Oct 30-Dec 18 T
Zumba Gold
Zumba Fitness! Ditch the workout and join the party!
Zumba Gold is a Latin infused music exercise class that
helps tone, increases range of motion, and is a cardio
workout all while having fun! Salsa, Mambo, Reggaeton,
Cumbia and more. Dance yourself to fitness!
Instructor: Chris Walton
Location: Las Flores Gym
Age
21+
21+
Date
Nov 5-28
Dec 3-31
Day
M,W
M,W
Time Fee Code
8:15-9:15 A.M. $35 11699
8:15 -9:15 A.M.
$40 11700
Tae Kwon Do Fitness
Have you ever wanted to try your hand at Martial Arts,
but told yourself it was too late because of your age? Well
I A.M. here to tell you that it is never too late for you!
This Tae Kwon Do class will be specific to the needs of
those who are searching for exercises that will strengthen
the mind as well as the body, increase flexibility, balance,
stamina and overall longevity. This class will be a 60 minute
combination of methodical, Tai Chi like forms, light, no
impact kicks, strikes and blocks, and of course every task
will be modifiable for any participants struggling with
physical limitations. The most important part of the class is
enjoyment and staying active.
Instructor: Meaghan Ford
Location: Senior Center Large Annex Room
42
Age
18+
Date
Sep 5-26
Day
M,W
Time Fee Code
12-1 P.M. $65 11874
Location: Las Flores Gym
Age
18+
18+
18+
Date
Oct 1-31
Nov 5-28
Dec 3-26
Day
M,W
M,W
M,W
Time Fee Code
12-1 P.M. $65 11885
12-1 P.M.
$65 11886
12-1 P.M. $65 11887