2018 Fall Catalog 2018 Fall Activity Guide | Page 29

Zumba
This class will focus on long, lean muscle toning and stretching.
The pace will be slow and steady, allowing participants to “flow”
through a unique blend of stretching, suspension training, core
training and balance. Are you ready to party yourself into shape? That’s exactly what the
Zumba program is all about. It’s an exhilarating, effective, easy-to-
follow, Latin-inspired, calorie-burning dance fitness-party.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Sep 6-27
18+
Oct 4-25
18+
Nov 1-29
18+
Dec 6-27
Day
Th
Th
Th
Th
Time
10:30-11:30 A.M.
10:30-11:30 A.M.
10:30-11:30 A.M.
10:30-11:30 A.M.
Fee Code
$40 11413
$40 11414
$40 11415
$40 11416
Age Date
18+
Sep 5-28
18+
Oct 1-31
18+
Nov 2-30
18+
Dec 3-31
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
9:30-10:25 A.M.
9:30-10:25 A.M.
9:30-10:25 A.M.
9:30-10:25 A.M.
Fee Code
$88 11479
$112 11480
$102 11481
$102 11482
Zumba & U-JAM
Yoga Flow
Vinyasa/Hatha Yoga Flow is a strong and athletic practice.
Intensity of poses can be modified to fit all levels. Poses are held
for short periods of time during this dynamic and fluid “moving
meditation”. Gear up to increase flexibility and heart rate; linking
one breath with motion to work up a sweat! Class will focus on
breath control, flo w sequences, core work, standing balances, back
bends and hip openers.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Day
Sa
M,W
M,W
Sa
Sa
M,W
Sa
M,W
Time
10:30-11:30 A.M.
6:35-7:35 P.M.
6:35-7:35 P.M.
10:30-11:30 A.M.
10:30-11:30 A.M.
6:35-7:35 P.M.
10:30-11:30 A.M.
6:35-7:35 P.M.
Fee Code
$50 11445
$59 11449
$85 11450
$40 11446
$40 11447
$68 11451
$50 11448
$51 11452
Are you ready to party yourself into shape? That’s exactly what the
Zumba program is all about. It’s an exhilarating, effective, easy-to-
follow, Latin-inspired, calorie-burning dance fitness-party. U-JAM
unites world beats with an urban flavor that takes you around the
world from Hip-Hop to Bollywood. Easy to learn dance steps
choreographed to high energy music that will make you sweat and
leave you craving for more!
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Sep 6-27
18+
Oct 2-30
18+
Nov 1-29
18+
Dec 4-27
Day
T,Th
T,Th
T,Th
T,Th
Time
6:45-7:45 P.M.
6:45-7:45 P.M.
6:45-7:45 P.M.
6:45-7:45 P.M.
Fee Code
$59 11475
$76 11476
$68 11477
$59 11478
*Sticky mat recommended. First time registrants receive full
facility access to the facility, all classes and amenities seven (7) days
a week for the duration of your first session.
Age Date
18+
Sep 1-29
18+
Sep 5-26
18+
Oct 1-31
18+
Oct 6-27
18+
Nov 3-24
18+
Nov 5-28
18+
Dec 1-29
18+
Dec 3-19
Instructor: Exertec Staff
Location: Exertec Health & Fitness
TRX® Flow
Yoga Level 1
This class is designed for all participants from beginners to
seasoned yoga practitioners. Instructors emphasize posture as well
as breathing techniques, enhancing and connecting mind, body
and spirit, while building endurance and strength. The level of
intensity will be low to medium. Bring your own sticky mat.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Day
Su,T
Su,T
Su,T
Su,T
Time
10:30-11:45 A.M.
10:30-11:45 A.M.
10:30-11:45 A.M.
10:30 -11:45 A.M.
Fee Code
$73 11441
$94 11442
$84 11443
$84 11444
ge Date
18+
Sep 9-30
18+
Oct 2-30
18+
Nov 4-27
18+
Dec 2-30
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