2018 Fall Catalog 2018 Fall Activity Guide | Page 27

Body Pump is the original barbell workout that strengthens your
entire body. This 60-minute program challenges all your major
muscle groups by using the best weight room exercises like squats,
presses, lifts, and curls. Great music, awesome Instructors and your
choice of weight, inspire you to get the results you came for -- and
fast! In Body Sculpt, expect to “feel the burn”, in this class that is
designed to increase your fitness level through muscular strength
and endurance. This class requires no coordination and appeals
to beginners and advanced exercisers, as well as men and women
alike. Props include, step platforms, weights, dynabands, body bars,
fitness balls, and exercise tubing, to name a few. All you need to
bring is yourself and a winning attitude!
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Sep 5-28
18+
Sep 6-27
18+
Oct 1-31
18+
Oct 2-30
18+
Nov 1-29
18+
Nov 2-30
18+
Dec 3-31
18+
Dec 4-27
Day
M,W,F
T,Th
M,W,F
T,Th
T,Th
M,W,F
M,W,F
T,Th
Time
10:30-11:30 A.M.
12:15-1:05 P.M.
10:30-11:30 A.M.
12:15-1:05 P.M.
12:15-1:05 P.M.
10:30-11:30 A.M.
10:30-11:30 A.M.
12:15-1:05 P.M.
Fee Code
$88 11429
$59 11433
$112 11430
$76 11434
$68 11435
$96 11431
$96 11432
$60 11436
Get in and get out. This class reflects its name. Boot Camp is
designed specifically to challenge & increase your cardiovascular
fitness level. Class will include timed skills and drills, with options
to kick it up a notch, or take it down a notch.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Sep 10-24
18+
Oct 1-29
18+
Nov 5-26
18+
Dec 3-31
18+         Sep 6-27              
18+         Oct 2-30              
18+         Nov 1-29             
18+         Dec 4-27              
Day
M
M
M
M
T,Th      
T,Th      
T,Th      
T,Th      
Time
12:15-1:05 P.M.
12:15-1:05 P.M.
12:15-1:05 P.M.
12:15-1:05 P.M.
4:30-5:30 P.M.                    
4:30-5:30 P.M.                    
4:30-5:30 P.M.                    
4:30-5:30 P.M.                    
Fee Code
$30 11529
$50 11530
$40 11531
$50 11532
$60         11941
$77         11942
$68         11943
$60         11944
If you are looking for one high intensity, high caloric expenditure
workout, this is your class! Choreographed to motivating music,
one of our certified Cycle Reebok trainers will guide you through
the ride of your life! Be prepared to sweat! Don’t forget your
water and towel.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Sep 1-29
18+
Sep 5-28
18+
Sep 5-28
18+
Oct 1-31
18+
Oct 1-31
18+
Oct 6-27
18+
Nov 2-30
18+
Nov 2-30
18+
Nov 3-24
18+
Dec 1-29
18+
Dec 3-31
18+
Dec 3-31
Day
Sa
M,W,F
M,W,F
M,W,F
M,W,F
Sa
M,W,F
M,W,F
Sa
Sa
M,W,F
M,W,F
Time
9-9:55 A.M.
5:30-6:15 A.M.
12:15 -1:05 P.M.
5:30-6:15 A.M.
12:15-1:05 P.M.
9 -9:55 A.M.
5:30-6:15 A.M.
12:15-1:05 P.M.
9 -9:55 A.M.
9-9:55 A.M.
5:30-6:15 A.M.
12:15-1:05 P.M.
Fee Code
$50 11461
$88 11465
$88 11469
$112 11466
$112 11470
$40 11462
$96 11467
$96 11471
$40 11463
$50 11464
$96 11468
$96 11472
Boot Camp
Cycle
Body Pump/Body Sculpt
Cycle/Upper Cut Cycle
If you are looking for one high intensity, high caloric expenditure
workout, this is your class! Choreographed to motivating music,
one of our certified Cycle Reebok trainers will guide you through
the ride of your life! Be prepared to sweat! Don’t forget your
water and towel. The intention of Upper Cut Cycle is to offset the
“rounded back” syndrome encouraged in the cycling position. Our
focus will be the back of the body. Along with all the traditional
benefits of indoor cycling, you will increase core strength,
upper body strength, balance, & coordination. Pedals are SPD
compatible.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Day
M,W
T,Th
M,W
T,Th
T,Th
M,W
M,W
T,Th
Time
5:30-6:25 P.M.
8:30-9:25 A.M.
5:30-6:25 P.M.
8:30-9:25 A.M.
8:30-9:25 A.M.
5:30-6:25 P.M.
5:30-6:25 P.M.
8:30-9:25 A.M.
Fee Code
$59 11457
$60 11453
$85 11458
$76 11454
$68 11455
$68 11459
$51 11460
$59 11456
Age Date
18+
Sep 5-26
18+
Sep 6-27
18+
Oct 1-31
18+
Oct 2-30
18+
Nov 1-29
18+
Nov 5-28
18+
Dec 3-19
18+
Dec 4-27
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