2018 Fall Catalog 2018 Fall Activity Guide | Page 26

WWW.CITYOFNAPA.ORG/PARKSANDREC
Fitness (Continued)
EXTERTEC FITNESS
Women’s Cardio Kickboxing
This class is all about hard work and achieving results! Expect leave
feeling like you put in 110%. The results will speak for themselves.
No matter what physical limitation you have or what size you
are, you will benefit from this class. You can expect to do 30-45
minutes of cardio kickboxing plus body weight exercises and core
strengthening floor work. Previous clients have reported increased
flexibility, stronger and leaner muscle mass and an overall sense
of strength and wellness. Questions? Check us out on Facebook at
Napa Valley Women: Cardio Kickboxing.
Instructor: Meaghan Ford
Location: SideKicks Martial Arts Center
Age Date
18+
Sept 5-26
18+
Oct 1-31
18+
Nov 5-28
18+
Dec 3-26
Day
M,W
M,W
M,W
M,W
Time
9-10am and/or 7-8pm
9-10am and/or 7-8pm
9-10am and/or 7-8pm
9-10am and/or 7-8pm
Fee Code
$65 11554
$65 11869
$65 11870
$65 11871
21 Days for $21
Discover the fitness boot camp for women that burns twice the fat,
gets you fit and challenges your body every time. Fit Body Boot
Camp is the #1 fitness and fat loss program guaranteed to burn
the fat and get you in the best shape of your life! Program includes:
unlimited 30 min personal trainer led sessions, easy to follow meal
plan, goal setting and personal assessments. We guarantee results
by having ongoing assessments that will ensure that you are staying
on pace to reach your goal. *New members only. Limit 1 per
person. All sessions are 30 min.
M-F 5:20am, 6am, 6:35am, 8:30am, 9:15am, 4:30pm, 5:20pm,
6pm or 6:35pm,
Sat 7:30am, 8:15am, or 9am
Instructor: Fit Body Boot Camp Staff
Location: Fit Body Boot Camp
Age Date
18+
Sep 1-Dec 31
Day Time
M-Sa
7:30 A.M.-6:35 P.M.
Fee Code
$21 11473
21-Day Fitness Program Designed for Adults 50+
26
Introducing the Fit Body Forever special small group personal
training program. A 21-day fitness program designed for adults
50+ and baby boomers who want greater health, better physical
function and to stay fit for the long haul. Program includes: Three
times a week 30 minute personal training, goal setting, weekly
accountability and nutritional support. *New members only. Limit
1 per person. All sessions are 30 min.
M-F 7:15am, 10am, 10:30am or 11am
Instructor: Fit Body Boot Camp Staff
Location: Fit Body Boot Camp
Age Date
18+
Sep 3-Dec 31
Day Time
M-F
7:15-11 A.M.
Fee Code
$79 11474
Come feel healthy, strong, and fit again! As part of a partnership
between the Napa Parks and Recreation Department and the
Exertec Health & Fitness Center, you can now enjoy total access to
a full-service health club at the cost of a single class. Free weights,
cardio equipment, group fitness classes, indoor pool, and childcare.
All first time participants class fees includes full access to the facility
for the duration of their class. For more info, visit exertec.com.
Body Pump
The original barbell workout that strengthens your entire body.
This 60-minute program challenges all your major muscle groups
by using the best weight room exercises like squats, presses, lifts,
and curls. Great music, awes