2018 Fall Catalog 2018 Fall Activity Guide | Page 24

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Essentrics Aging Backwards Get Fit and Stay Fit with Kristin Ranuio
Improve your posture and feel taller even after your first class!
Essentrics Aging Backwards has been discovered in Napa. More
people are joining in on this slower version of Essentrics, a
fantastic age reversing form of exercise. In every class you will
use your entire body through every range of motion; keeping you
mobile and strong. Old injuries will start to heal. Your balance will
get better. And your joints will open up and be less painful. All
movements are done barefoot to increase mobility and strength in
your feet. Essentrics Aging Backwards is performed standing or
sitting in a chair. Come see for yourself how great you can feel at
any age with this amazingly gentle yet challenging workout! Let’s have fun, get your heart rate up and increase your strength,
flexibility, and balance! Each class includes cardio, weights, bands
and chair work and are great for all fitness levels. Kristin Ranuio is
a fitness professional with over twenty years experience. Come and
join the fun!
Instructor: Julie Webster
Location: Senior Center Social Hall Location: Las Flores Gym
Age Date
50+
Sep 6-Sep 27
50+
Sep 10-24
Day Time
Th
1:15 -2:15 P.M.
M
1:15-2:15 P.M.
Fee Code
$40 11556
$30 11557
Day
M
Th
Th
M
M
Th
Time
1:15-2:15 P.M.
1:15-2:15 P.M.
1:15-2:15 P.M.
1:15-2:15 P.M.
1:15-2:15 P.M.
1:15-2:15 P.M.
Fee Code
$40 11559
$40 11560
$40 11561
$30 11562
$30 11564
$40 11563
Feel GREAT even after your first class! In every class you will use
your entire body through every range of motion; keeping you
mobile and strong. Old injuries will start to heal, your balance will
get better and overall your joints will open up and be less painful.
Come see for yourself just how great you can feel at any age with
this amazingly gentle yet challenging workout! Check out the short
demonstration video at www.julie-webster.com/essentrics/
Instructor: Julie Webster
Location: ASK Napa Studio
24
Day
M,W,F
M,W,F
M,W,F
M,W,F
Age Date
50+
Oct 2-30
50+
Nov 1-29
50+
Dec 4-20
Day Time
T,Th
8:45-9:45 A.M.
Day
T,Th
T,Th
T,Th
Time
8:45-9:45 A.M.
8:45-9:45 A.M.
8:45-9:45 A.M.
Fee Code
$42 11611
Fee Code
$54 11612
$48 11613
$36 11614
Qigong is a 3,000 year old holistic system of self-healing exercise
and meditation. The practice strengthens the joints and muscles of
the body while promoting a healing environment in the body. Any
age group can see physical benefits and can assist in developing the
ability to relax and enjoy your body more.
Instructor: James Hamilton
ocation: Senior Center 1518 Downstairs
Age Date
18+
Sep 13-Nov 15
Essentrics with Julie
Age Date
18+
Sep 3-28
18+
Oct 1-31
18+
Nov 2-30
18+
Dec 3-28
Age Date
50+
Sep 4-27
Radiant Heart Qigong
Location: Las Flores Gym
Age Date
50+
Oct 1-29
50+
Oct 4-25
50+
Nov 1-29
50+
Nov 5-26
50+
Dec 3-17
50+
Dec 6-27
Instructor: Kristin Ranuio
Location: Senior Center Social Hall
Time
7:15-8:15 or 8:30-9:30AM
7:15-8:15 or 8:30-9:30 A.M.
7:15-8:15 or 8:30-9:30 A.M.
7:15-8:15 or 8:30-9:30 A.M.
Fee Code
$75 11670
$75 11672
$75 11674
$70 11676
Day Time
Th
10:30 A.M.-12 P.M.
Fee Code
$45 11663
Gentle Yoga
This is a gentle, all-levels mat class that targets fascia (connective
tissue) by holding seated postures for at least two minutes. Joint
rotation and stretching combined with mindfulness and breath
work (pranayama) will prepare you for a short seated meditation at
the end, leaving you relaxed and refreshed.
Instructor: Amy Martenson
Location: Senior Center Large Annex Room
Age Date
Day Time
18+
Sep 4-27
T,Th
9:30-10:30 A.M.
18+
Sep 5-26
M,W
5-6 P.M.
Location: Pelusi Building Fee Code
$64 11626
$56 11630
Age Date
18+
Oct 1-29
18+
Oct 2-30
18+
Nov 1-29
18+
Nov 5-28
18+
Dec 3-26
18+
Dec 4-27 Fee Code
$64 11631
$72 11627
$64 11628
$56 11632
$56 11633
$56 11629
Day
M,W
T,Th
T,Th
M,W
M,W
T,Th
Time
5-6 P.M.
9:30-10:30 A.M.
9:30-10:30 A.M.
5-6 P.M.
5-6 P.M.
9:30-10:30 A.M.