Mindful Meditation
Mindful Meditation has returned to the Senior Center ! Learn how to use your direct experience of the breath , body and senses to help soften habitual tensions , grow curiosity and kindness , lessen self-judgements and create a more spacious relationship with your thoughts / mind . Each class will include periods of gently guided meditation , daily life practice tips to help keep you centered throughout your day and time for sharing and questions . Each class will build upon skills from the previous class . Therefore , no late registration is accepted .
Instructor : Lori Stelling Location : Senior Center 1518 Downstairs
Age |
Date |
Day |
Time |
Fee |
Code |
50 + |
Oct 15-29 |
M |
12:15-1:15 P . M . |
$ 30 |
11582 |
50 + |
Nov 26-Dec 10 |
M |
12:15-1:15 P . M . |
$ 30 |
11583 |
Fitness
Aerial Arts Level 1
NEW ! Here you will find a unique , fun opportunity for people of all fitness levels and body types to build strength , gain flexibility and improve coordination while learning the beautiful art of Aerial Silks . Our small classes ensure a safe experience with plenty of personal attention . Beginner students start by learning skills close to the ground ; building a strong foundation of the basics such as climbing and inversions . Try out this unique form of fitness !
Instructor : Wine Country CrossFit Staff Location : Wine Country CrossFit
Age |
Date |
Day |
Time |
Fee |
Code |
16 + |
Sep 20-Oct 11 |
Th |
6:30-7:30 P . M . |
$ 64 |
11678 |
16 + |
Oct 25-Nov 15 |
Th |
6:30-7:30 P . M . |
$ 64 |
11680 |
CrossFit Elements
Do you want to go up & downstairs more easily , pick something heavy off the ground , or move dynamically if you have to ? If yes , this class is for you . CrossFit Elements creates the foundation for functional strength . That ’ s the stuff we need to be more agile , balanced and powerful in life . Through our unique whole-body weight training and body-weight exercise program you will gain energy and vitality you thought was long gone . Experience the attention to detail of personal training in a small group setting . Try CrossFit Elements and tap into your very own fountain of youth .
Instructor : Wine Country CrossFit Staff Location : Wine Country CrossFit
Age |
Date |
Day |
Time |
Fee |
Code |
18 + |
Sep 10-26 |
M , W |
6:30-7:30 P . M . |
$ 90 |
11543 |
18 + |
Oct 10-29 |
M , W |
6:30-7:30 P . M . |
$ 90 |
11544 |
18 + |
Nov 26-12 |
M , W |
6:30-7:30 P . M . |
$ 90 |
11545 |
Wine Country Boot Camp
Join us for our 45 minute boot camp class and learn foundation movements for a more functional life . You ’ ll be provided with the tools to improve strength , mobility and endurance in a friendly group environment . No matter your fitness level , you ’ ll gain the building blocks to a stronger foundation - a stronger you .
Instructor : Wine Country CrossFit Staff Location : Wine Country CrossFit
Age |
Date |
Day |
Time |
Fee |
Code |
16 + |
Sep 10-26 |
M , W , F |
5:30-6:15 A . M . |
$ 60 |
11539 |
16 + |
Sep 10-26 |
M , W , F |
7-7:45 A . M . |
$ 60 |
11540 |
16 + |
Nov 26-12 |
M , W , F |
5:30-6:15 A . M . |
$ 60 |
11541 |
16 + |
Nov 26-12 |
M , W , F |
7-7:45 A . M . |
$ 60 |
11542 |
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