2017 Walkway Marathon Digital Race Packet 2017DigitalRacePacket | Page 53

For your own safety, please take the time to read this
document prior to the event.
Information about the course:
• Large sections of the Rail Trail are shaded, but the Walkway is in full sun.
• First aid/medical tents are located at 2 mile intervals along the Rail Trail in proximity to
water stations.
• The course is narrow and may be congested in areas, so be mindful of other runners.
• In the unlikely event of a major emergency, please follow instructions and do not
wander off on your own. There is a communications system in place to ensure that all
participants are safely accounted for.
Medical tents & First Aid stations:
• The Medical tent, located at the start/finish area, is equipped to provide acute
emergency care to participants. Separate areas will be designated for physical or
massage therapy.
• The eight (8) First Aid stations will provide basic first aid and are identified by a
red cross.
• Fluids, Tylenol, Vaseline and basic first aid supplies will be available at medical tents
and first aid stations.
How to prepare:
• Even seasoned runners can be adversely impacted by high temperature and
humidity, so be prepared for the possibility of heat-related illness, exertional
heat stroke and hyponatremia.
• Be aware of weather conditions in Poughkeepsie during the days preceding the
marathon, and acclimatize yourself to similar environmental conditions.
• Weigh yourself before and after training sessions to estimate your fluid loss under
different conditions, so you can hydrate appropriately prior to the race. Excessive
hydration can cause hyponatremia, a potentially life-threatening condition.
WALKWAY MARATHON IN PARTNERSHIP WITH DUTCHESS COUNTY GOVERNMENT