TRAVEL
TIPS
WRITTEN BY
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F O R T H E
COMPETITOR
Whether for a vacation or for work, travelling all too often means
complete derailment from your structured, healthy eating habits
and can leave you feeling defeated, guilty and bloated. Whether
you’re a competitor in off-season or weeks away from the stage,
or a non-competing athlete hoping to still look as good on the
beach at the end of your vacation as you did at the beginning
of it, some practical tips below might help you avoid an all-out
derailment when travelling.
If possible, get accommodations with a full kitchen.
This allows you to purchase your own groceries and cook your
own food.
All-inclusive buffets often have lots of fresh and clean options.
Walk right on past the pastry and dessert section! Most buffets
are great for having simple whole foods: fresh fruits, vegetables,
nuts and seeds to dress a large plate of salad; grilled chicken,
fresh shrimp and more.
Pack what you can from home.
Take as much of your own food as possible. If you’re travelling
within Canada, you have no restrictions.