contents
at a glance.
on the cover
30.
8
MEET YOUR COVER MODELS
Nathaniel & Alicia
13
GET OUT OF YOUR OWN WAY
by coach Fatima Leite Kusch
22
BUILDING THE ARMS AND BACK OF
A BIKINI CHAMPION
26
ASS TO GRASS
How to squat properly
health & nutrition
3. & 40.
50.
1.
36
TRAVEL TIPS FOR THE COMPETITOR
Tips to help keep traveling fun and balanced
38
FLEXIBLE DIETING
What is IIFYM?
50
#LIFETIMEDRUGFREE
The dangers of steroid use
7..
inspiration
12
TEAM
The supportinve approach to fitness competitions
42
PHOTOSHOOT Q&A
with Holly Barker
46
STEPPING ON STAGE FOR THE FIRST TIME
with Alison Ludovici
48
THE BACKSTAGE EXPERIENCE
How to have the best show day
60
HEART & TRANSFORMATION AWARDS
53.