COPING SKILLS – by r0lly
We can also learn through teaching, like in professional social groups or self help books, and magazines - even from online on the internet. - even from online on the internet.
In a case of a less controllable stressor, it is important to gain acceptance.
(otherwise you may use a negative coping skill such as denial)
Acceptance This is how it is and not how it was, might have been or should have been or how I want it to be, hoped it would be or planned it to be.
It would be best to just accept whatever happened as how it is and to get on with our life in a positive way.
Be sure to come back to Bending Reality Magazine (bendingrealitymag.com) for the continuation of COPING SKILLS and PROBLEM SOLVING in our next issue.