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N E V A D A C O U N T Y
L I V I N G
VICES AND RELOCATION
Keeping Active and Independent
KATY HIGHT
EDUCATION
Osher Lifelong Learning Institute ( OLLI ) at Sierra College offers a variety of courses in art , film , health , history , literature , music and science designed for learners age 50 and up who want to explore traditional and new areas of knowledge without the stress of tests or grades !
Classes are held at the Nevada County Campus , as well as the Rocklin Campus and in Roseville . There is no charge for some courses . Other courses are available only through membership in Club OLLI plus a nominal fee , or at no additional charge . Annual membership in Club OLLI is $ 20 .
Information : ( 916 ) 781-6290 . sierracollege . edu / olli
VOLUNTEER PROGRAM
One way to remain active is to become involved in the Retired & Senior Volunteer Program ( RSVP ), America ’ s largest volunteer network for people age 55 and over . Seniors have a lifetime of experience to share , and each year some 525 local volunteers contribute over 80,000 hours to nearly 75 community and public agencies .
With RSVP , you choose the amount of time you want to give , and choose whether you want to draw on your skills or develop
Senior Softball .
new ones . There is one-on-one placement , or you can connect with other active adults working on projects as a team .
Volunteers work with both the California Highway Patrol and sheriff ’ s office and are found at the Nevada Country Food Bank , at non-profit thrift stores , fostering animals from the local shelter and tutoring elementary school students .
Information : ( 530 ) 271-0255 . volunteernevadacounty . org
FITNESS
Men and women over 50 who want to have some fun and get in shape , should consider signing up for the Gold Country Senior Softball Association ’ s season . Games are played weeknights and Saturday ’ s from April to September at Western Gateway Park in Penn Valley . Information : gcssasoftball . org
For exercise and friendship , consider becoming a member of Nevada County Walkers , a group popular with those 60 and older . They walk well-known local trails , but also meetup for other activities such as Tai Chi , bowling and pickleball . A Meetup Schedule is posted . Information : meetup . com / Nevada-County-Walkers
A good resource is Living Healthy in Nevada County found on the Greater Grass Valley Chamber of Commerce website under Community . Included is a Physical Activity Guide , which provides guidelines for older adults , as well as tips on getting started . There are also suggested local activities . Information : grassvalleychamber . com
COMMUNITY SERVICES
With the motto “ Food-Firewood-Fun- Fitness ,” Gold Country Community Services is dedicated to meeting the needs and interests of seniors in the community . Popular is the nutrition program which operates the High Noon Café and Meals on Wheels .
Additional services include monthly blood pressure checks and a firewood program . There are also activities and classes such as Tai Chi , bingo , a stamp club and friendship Wednesdays at the lunch program , as well as volunteer opportunities .
Information : ( 530 ) 273-4961 . goldcountryservices . org
TRUCKEE
Sierra Senior Services is dedicated to assuring those 60 and older living in the Truckee and North Lake Tahoe communities have access to social opportunities , and health and wellness programs .
Congregate meals , as well as Meals on Wheels are provided through a nutrition program . The organization also coordinates activities such as blood pressure checks , music events , educational forums , and exercise programs like yoga and Tai Chi .
Information : ( 530 ) 550-7600 . sierraseniors . org
Services
Sierra Nevada Home Care ............ 274-6350 Lifeline ......................................... 274-6327 Tahoe Forest Home Health Care ... 582-3244 Transportation : Gold Country Lift .. 271-7433
Activities
Sierra Singles Club ....................... 273-5637 Senior Fun Seekers ....................... 274-3635
All area codes are 530 .
154 NEVADA COUNTY GOLD