Protein Apple
Oatmeal Bake
This was one of the first concoctions I ever
created using all natural ingredients to make
a satisfying and flour-free healthy snack. And
it's still one of my favs because of how easy,
deliciously moist and well-balanced it is. You
could also make muffins from it, but I love the
ease of pouring it into a baking pan and then
cutting into good sized squares that can be
individually frozen and pulled out anytime for
a balanced breakfast or snack on-to-go.
1 cup low-fat almond milk
4 egg whites or ½ cup liquid whites
½ cup non-fat greek yogurt
½ unsweetened apple sauce
3
2
4
3
1
3
2
1
scoops vanilla protein powder
cups quick oats
tbsp ground flax seed
tbsp chia seeds
tsp baking soda
tbsp cinnamon
apples chopped
cup frozen or fresh blueberries
Spray 9x12 casserole dish, preheat oven to 350. Mix all wet ingredients,
beat lightly. In another bowl, combine all dry ingredients. Pour dry
ingredients into wet ingredients, then add apples and blueberries and
mix well. Pour into pan and bake uncovered for 25-30 minutes.
Makes 12 - 100g/3.75 ounce servings
Calories: 151.25 | Carb: 14.4g | Protein: 16.5g | Fat: 3.4g Fiber: 4.25g
Pina Colada Smoothie
Nothing makes you feel like sunny like a Pina Colada – Smoothie that is!
½ -1 cup crushed ice