2015 NPAA Magazine 2015 volume 1 - Page 2

contents at a glance. 33. nutrition 49 RECIPES from figure athlete Yvette Styner 21 COACH FATIMA LEITE KUSCH Goal setting and life off the stage 51 39. on the cover IIFYM VS CLEAN EATING learn the pros & cons of both 25 THE MEN OF THE NPAA Brawn, brains & balance 13 NPAA TAKES THE WEST BY STORM Show recaps and what’s to come 57 TRAVEL ROLLER WORKOUT Top exercises for a healthy back health 53 WORKOUT WITH INJURY Duane’s story 29 THE BENEFITS OF MASSAGE for bodybuilding physique sport inspiration 23 63 1. NPAA SASKATCHEWAN SUPER COUPLE Inspiring in the gym & in their community 59 59. LIFE ON AND OFF THE STAGE with Holly Barker MICHELLE SALT PARA-OLYMPIAN lights up the NPAA Stage 7.. Eat, P lay Love