Here ’ s my suggestion for those new to this fat burning combo :
• Ephedrine HCL : 25mg .
• Caffeine : 200mg .
• Yohimbine HCL : 5mg
To start , I recommend this combo be taken about 30 minutes before a meal and / or 30 minutes prior to your workout . To start , I suggest taking this combo two times a day ( once before your first meal and once before your workout ). On non-workout days , you can take with any other meal , as long as there are 4 hours in between doses ).
Depending on your tolerance level , you can increase to three doses per day and / or increase dosage amounts ( no more than 100mg of Ehpedrine in 24 hours !).
Be aware of any changes in blood pressure , heart palpitations , increased body temperature , etc
Again , while this is a very effective fat burner , it is not a “ magic pill .” This is optional on The 2 Week Diet and caution should be taken . Listen to your body and listen to your doctor .
If you ’ re looking for a good quality all-in-one fat burning product ( without combining three ingredients ), the best one I have found is Lipo-6 . This particular product is a favorite amongst bodybuilders who are seeking to lose fat .
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