16 Week Face of America Training Plan & Guide | Page 18

cut about 100 or so calories per day (200 if you’re
very sedentary otherwise).
Power-to-Weight Ratio
Simply put; the more power you have and the less you
weigh, the faster you’ll go. Power-To-Weight Ratio
(P/W) is nothing more than a fraction based on the
two variables of Power (measured is watts) and your
Bodyweight and Bik