Whenever you feel comfortable meditating for ten minutes at a time , try increasing your time by another five minutes . Then meditate for fifteen minutes at a time for another couple weeks , and then increase your time by another five minutes .
A great goal to try and work up to is a half-hour meditation session every single morning . No pressure in terms of when you get there , though ! It could take you a couple months and it could take you a couple years . As long as your practicing meditation for a specific amount of time every single day , you should be reaping the benefits .
Tip # 9 : Meditate With Others
Yes , meditation is directed toward inner peace and self-exploration . However , the coherence and energy that you feel from the presence of others in the room makes it a completely different and often more powerful experience .
For some people , meditating with others is easier because you feel more connected . You know that the silence you ’ re experiencing is the same silence your neighbor is experiencing . You know that you ’ re all focused on the same goal , and you all have the same intentions .
Many people choose to meditate with family members or loved ones because it helps them establish an even closer connection .
Meditating with others also forces you to push your boundaries of meditation . Have you been stuck meditating for fifteen minutes at a time , unable to push yourself to a full twenty ? Sign up for a meditation class that requires students to meditate for twenty minutes at a time . The energy and presence of your classmates might help push you to the next level !
Tip # 10 : Enjoy … And Feel Grateful
Meditation is about achieving inner peace and being connected with your body . It should be an overall pleasant experience , and one that you look forward to each and every day .
To help associate the practice of meditation with positive feelings , take a few minutes after each session to think about how much you enjoyed it , and how grateful you are for the ability to control and quiet your mind . Feel free to get up , stretch out , cool down , and think about the other things you ’ re grateful for in your life , as well !
I hope you found these tips on meditation helpful , and I sincerely hope you will try and incorporate the practice into your daily routine . You should start feeling the benefits in no time !
Author : Romeo Seymonson