Figure Skater Fitness Magazine FALL 2018

SHAKE IT UP: 5 NUTRIENT-RICH AND DELICIOUS SMOOTHIES VOLUME 4 ISSUE 3 OCTOBER 2018 HOW TO DEVELOP GRACE UNDER PRESSURE POWER HOUSED It’s time to tap into your body’s energy source OFF-ICE JUMP FLEXAFIT EXERCISES MASSAGE MATTERS How to create a personalized sports therapy program THE IT NEW LIST! Your sneak peek at top skating events, inside information, playlist worthy music and more AMBER GLENN A formidable performer with a spirit to match, this 18 year old is a true skate warrior Colour Confident: PICK THE BEST COSTUME SHADE FOR YOUR PERFORMANCE