Апокриф 93 (август 2015) - Page 165

АПОКРИФ-93: 08.2015 (E5.1 e.n.) 1 Сядешь на пятки на полу. Сосредоточишься на низе живота и начнёшь дыхание силы: на вдохе живот подтягивается, грудь поднимается, а на выдохе живот выпячи- вается, грудь опускается. Выполняя это дыхание, ты мысленно уплотняешь энергию внизу живота в форме шара. Сядешь на колени и, сосредотачиваясь на энергии в виде шара внизу живота, будешь совершать качательны H4-4,.4--t/t.4c4`,4-//4,/-t`4dt- t/t,4-,4-4.4a`,`t`,/,,4`c4/`4.ct`// 4a`/4-4,.4--t/t.4-H4-,4`4/--4,4-t``tc4.,4.4,/./t,4ct/t-t`4,.4. 4.4-4`bt,4c4/`4ct`/,/4b4,4`4, 4./`/`4b.B-,4`-t/4`,.-t.,4-t`4-,4`t/,t/.H4`-t./4,4//`//4/``c,.4,,4-t`4-t,/4/t,4-,4-8%4.4`,4.4/4/t/,/4`4,4-˂(t/`t`4-t-4/`,4a.4,,4`c4`tc4.4/`4-t-4`t`,4,.c`c 4.,4.4.4-4/t.4-,4-.4,/`,4,bat/-4c`4ct/t-t`4,-t`.4a-t`t..4-B,/././t,4.4//``t.,4c``tc4-4/4//., 4't,4a,4`c4.,4a,4`c4,tdt-4`4,4/4.4.4-4`t`/`4//tb4,4`t`/`4//t`4/b`,4c`tc/bt`/,4`c4bt`/,4.c4a,4/4.4//,-t`4at/t/`t`c4//., 4%,4`-t/4/t,4a.4/t,4.H4.4/4.4`/`4,4,.c`c8%4/,tb4,4`4.4,,4c´.//4/t,4``4/b`,4c`tc4/t.4-//4-.4,/`,4/bt``.4`c4,`t-H4/`4-t-4/4-t`b˂'/`t.-H4ct`/,/4`t/t/,,4`tc-4-tb4c4/t,4//.ˈ4'`4.4./-.4b4c4`4`..4.4/t.4-`4-.4,/`, $b,t-t`4-tb4c4/,tb-t.` 4`t/,tb`.4-K4-/t,4/t.4-K4.4/ta4/`4/4,4a.4c4.4`- K4c`4./4/`4-t-4`t`,4,.4b4c4/,KB`4,4-4--t.,4-t/4/,/4,/.t-4dtb4c4,4`t/`t`/c/t.4-H4`t.4.c4/t/,/4--t.,4/t.4c4.4/`4-t-4`t`,4,.4b4c 4a`/4`,/.4bt`B/,4.c4a,4/`4/`c,.4,,4c``tc4.4ct`//4`4/,tb-t.``4.4a-t/.cc``tc4-,4/t-t,/4(c/t.4/,tb-t.`4.4`t-t,t-K4a`,B`t`,`c4/t,4/`4c--t/t.4-H4,/t.4-`4-.4,/`, 4't,4/`4c--t/t.4-H4.4--t.,4/t.4-H4`t..4,,4c``tc4,/4-t`t`-K4$4/``4-KBb4dt/t/t//4`t/`t`/c/t.4.4bt`/,4.c4a,4`4,4--.4/4,4c``tc4.4,/-,`4,4bt,4c``tcˈ4%t`t..4ct`/4/t-H4``4-t/t.4`4/,., ,4-4/`t`.4--t/t.4-H4--t.,4-t/4/,/4`/4/t-H4/`/``t.,4.H4at,,4`.`4.4-4/.,/4`c/t.4.4`t-t,t-H MKL4/4.4/t``K4`t/B`t`4-t-4/`,4a.4,,4c`tc 4.4bt`/,4.c4a,4/`t`,4c``tc4`,4/ 4.`-4,4`b4.4aH4/t,4/`4,4,.4.˂%,4`-t/4,b.t-4-tb4c4.4-4ct`/,/4`t/`t`/c/t.4c4/t/4.4/t/,-4,4,t`-4-tb4c4//-4-4-t`4-.4,,4`c4bt`/,4.c4a,`,4/ 4,-4-H4//t.4/`t`,4..4`tc $b//./tcc4ct`/4`/`4,4-/t-t/t.4-H4/t-t`t./.c4./4`4,4-4,4`t-t-4/4.4a`4,tb`t``4/4-4/,tc4dtb4c4`tc4/`t`Bbt-t`t`,.-t/t.4c4--t.,4-t/4/,/'``t.-t-.4,,4c4`t/4-t/t`4`t/,tb`.4.H4.4`t,/dH4.4-,/.-t/t.4-H4/t,4.4aH4`t/,-t`4b4-t/t.4-K4,/-/t,4/4-t`4.4b4c`t/,tb`.4-K4./`/`4/-H4-tbtdH4/t-H4//-4/b4./4.4`-t,t-H4`t,4/4/4+t`/4/4/--t`4,tb`c 4/t,4/`4.4/4-t` 4,`t``4-ta,4`B/t`-/tb/4a-t./,-t.// 4.4..4a`/,tb4`b4/t,4b4dt.4/t,4`..4a-H4/,4`4`4/4//t-t`4'/a`,`t`,`.H4ct`/4`t/,tbB`.4-H4-.4,/`// 4/t.4-//4-.4,/`, 4'bt``. 4.,4.4`b4-4-t`4-.4b4c4ct`/4`t/,tb`.4-H4/t.4-//4-.4,/`, ´%,4.`4/-tb4c4,.,4-,4.4//./-.4b4c4/t,4/t.4aH4`4`.. 4%,4`-t/ 4/`,/-4c4/t,4,b//./t-t/t.4-H4.,4--4/,/-,4-4,4/t.4c4`t`/.c4./4,`4-t/4-t/t.4.4///b`/.4`t./.c4./4//-,/..4`4`-t,t-H4,b//./t.4`c4.,4--4/-H4.4-4/t.4aB,4`t/,-t`4b4-t/t`t`,-K4`t-4-t.,4-tb4c4`t.-t-4`cbt-t-N»´%,4-4,4/t.4-H K4$b,t-t`4-tb4c4`t/,tb`.4-H4.4-4c,.4.4/t,4.t-4dtb4c4-t/4`4`t//`,-t``t`,.4-H4,4`-taB`/a-ta.,4aH4.4/c`/tbb4.,4aK4./`/`4b-H4,.4-4c``tc4`H4-,4.`4b`b/4.4,.,4-,4/4. 8%4/`.`-4,ct`/4`t/,tb`.4-H4,b`4/`t./%,4-4,4/t.4-H 4't,4.t-4dtb4c4'4-t`t`/4'-,4,t/a-t/t/t/`t`.8%4/t-ta`/4/`4.4`c,.4,,4cbt-t-H4`/Ba-ta..4.4/c`/tbb4.. 4't,4a`/4//t/4//at/--O4&,4..4-H4a,4`t`.4`-t.,4/`...4.,4c``tc4/t,ct`/4'4/-/t/4/`4.4a-t/.4`c4`tc4.4/-4/t//4`4.4-4/,t`4,4-/,4a`/,tb4//H4/`/tdt`H4`-t,tc4``-4, M